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The super food: horse gram

The super food: horse gram

Horse gram gets its name from the fact that it was the food for horse. Imagine the amount of energy that may provide to your body when it can power a horse!

Horse gram offers immense benefits to the body according to Ayurveda. Here are some of the most important ones –

Antioxidant property

Horse gram is loaded with polyphenols, flavonoids, and proteins. Thus, they help the body to combat the cellular deterioration and enhances cell resistance. In this manner, it helps to elongate the life of body cells and protects them from oxidative damage.

Cardio protective

The anti-oxidant properties are found to be extremely effective against the heart disorders as it prevents damage and plaque formation in the blood vessels.

Excellent winter food

Ayurveda prescribe different food for different seasons. And horse gram is an ideal food for winter as it naturally produces warmth in the body. It is also an effective preventive food against winter disorders like cold, cough, congestion, numbness etc.

Prevents diabetes

Horse gram is scientifically proven to reduce high blood sugar following a meal. It helps to reduce the insulin resistance and promotes absorption of sugar by the body cells. Thus, it is an effective food for the diabetics.

Promotes urination

According to Ayurveda, horse gram cleanses the urinary system by promoting urine discharge. In this way, it is also very effective cure for swelling, fever, and urinary disorders like kidney stones.

Swelling (Oedema)

Horse gram promotes fluid discharge from the body in the form of urine and sweat. Therefore, it drain the excess fluid from the body and helps to reduce swelling naturally.


Ayurveda says that marked reduction in sweating leads to fever, as the body stops losing heat through sweat evaporation. Horse gram promotes sweating and thus helps to relieve fever.

Kidney stones

As it promotes urination, horse gram may help to push out the kidney stones from the urinary tract, through the urine flush.

Shields against asthma

Accroding to Ayurveda, horse gram brings warmth to the body and helps to melt the obstructive mucus in the respiratory pathway. It also promotes ease of breathing; Hence, it is a great food for people suffering from asthma.

Promotes weight loss

One of the important benefits of horse gram mentioned in ancient texts like Charak Samhita is that it promotes weight loss. As it produces warmth in the body, horse gram enhances the overall metabolism. Thus, it induces the body to melt the excess fat and use it. Also, it contains significantly low fat and carbohydrate content.

These are few of the multiple other benefits of horse gram. This is Ayurvedic health food you must try especially in a cold climate. For the best quality, buy horse gram powder online in Australia – Naturz horse gram.

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The above information was written by Dr. Kanika Verma for the exclusive use of Mum's Mill. The information is protected by copyright and may not be reprinted without the written permission of Dr. Kanika Verma and Mum's Mill