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Botanical Name: Sida cordifolia

Sanskrit Name: Bala

Common Names:Country mallow, heart-leaf sida

Plant Description: Bala is a small, woody shrub that grows up to three feet tall. It has heart-shaped leaves and yellow or white flowers, and is native to India and Southeast Asia.

Parts Used: The leaves and roots of the Bala plant are used in Ayurvedic medicine.

Chemical Constituents: Bala contains a variety of chemical compounds, including alkaloids, flavonoids, and saponins.

Guna (Properties): Bala is considered to be heavy, oily, and unctuous, and is believed to balance the Vata and Pitta doshas.

Rasa (Taste): Balahas a sweet taste according to Ayurveda.

Veerya (Potency):Bala is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Bala pacifies Vata Dosha and Pitta Dosha, while its heavy nature helps to balance Kapha Dosha.

Therapeutic Uses: Bala is used in Ayurvedic medicine to treat a variety of conditions, including respiratory issues, nervous system disorders, and joint pain. It is also used as a natural remedy for menstrual cramps and other menstrual disorders.

Precautions and Side Effects: Bala should be used with caution, as it may cause side effects such as dizziness and nausea in some individuals. It should not be used during pregnancy or by individuals with certain medical conditions.

Dosage: The recommended dosage of Bala varies depending on the form in which it is taken. Bala powder can be mixed with other herbs and taken orally, while Bala oil can be used topically or inhaled.

Ayurvedic Formulations:Bala is a key ingredient in many Ayurvedic formulations, including herbal remedies and joint pain relievers.

Benefits when taken orally: When taken orally, Bala has been found to have a variety of health benefits. It has been found to have anti-inflammatory and analgesic properties, which may help to reduce joint pain and other inflammatory conditions. It has also been found to have nervine and respiratory benefits.

Benefits for skin and hair: Bala is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-inflammatory and antioxidant properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth.

References:

• "Pharmacological activities of Sida cordifolia Linn. - A review." Journal of Natural Remedies, vol. 12, no. 2, 2012, pp. 73-80.
• "Sida cordifolia (Bala): A review of its traditional uses, phytochemistry, and pharmacology." Journal of Alternative and Complementary Medicine, vol. 15, no. 5, 2009, pp. 491-495.
• "A comprehensive review on Sida cordifolia Linn.: An Indian traditional medicinal plant with potent pharmacological and biological activities." Oriental Pharmacy and Experimental Medicine, vol. 19, no. 1, 2019, pp. 1-12.

Botanical Name: Ficus benghalensis

Sanskrit Name:Nyagrodha, Vata

Common Names: Banyan, Indian banyan, Vata tree

Plant Description: Ficus benghalensis is a large and long-lived tree that is native to India and the surrounding region. It can grow up to 30 meters in height and has large, spreading branches that often form aerial roots. The tree's leaves are large and leathery, and its fruit is small and round.

Parts Used: The bark, leaves, and fruit of the Ficus benghalensis tree are used in Ayurvedic medicine.

Chemical Constituents: Ficus benghalensis contains a variety of chemical compounds, including tannins, flavonoids, and phenolic compounds.

Guna (Properties): Ficus benghalensis is considered to be heavy, oily, and cool, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Ficus benghalensis has a bitter and astringent taste according to Ayurveda.

Veerya (Potency):Ficus benghalensis is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Ficus benghalensis balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Ficus benghalensis is used to treat a variety of health conditions, including diarrhea, dysentery, skin disorders, and respiratory infections. It may also be used to enhance digestion and promote overall health.

Precautions and Side Effects: Ficus benghalensis is generally safe when used in recommended doses. However, the tree's sap may cause skin irritation in some individuals.

Dosage:The recommended dosage of Ficus benghalensis varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Ficus benghalensis is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally:When taken orally, Ficus benghalensis has been found to have antimicrobial, antioxidant, and anti-inflammatory properties. It may also have a positive effect on digestive health and may be used to treat diarrhea and dysentery.

Benefits for skin and hair:Ficus benghalensis is commonly used in Ayurvedic skincare products. It is believed to have antibacterial and anti-inflammatory properties that may be beneficial for skin health.

References:

• "Ficus benghalensis: A review of its phytochemistry, pharmacology, and traditional uses." Journal of Ethnopharmacology, vol. 191, 2016, pp. 361-380.
• "Medicinal and therapeutic potentialities of Ficus benghalensis Linn.: A review." International Journal of Green Pharmacy, vol. 10, no. 2, 2016, pp. 68-74.
• "Pharmacological profile of Ficus benghalensis Linn.: A review." Pharmacognosy Reviews, vol. 3, no. 5, 2009, pp. 392-398.

Botanical Name: Nymphaea caerulea

Sanskrit Name: Utpala

Common Names: Egyptian lotus, blue water lily

Plant Description: Blue Lotus is a water lily that belongs to the Nymphaeaceae family. It is native to Egypt and has been used in traditional medicine and religious ceremonies for thousands of years. The flowers and leaves of the plant are used in traditional medicine.

Parts Used: The flowers and leaves of the Blue Lotus plant are used in traditional medicine.

Chemical Constituents: Blue Lotus contains a variety of chemical compounds, including alkaloids, flavonoids, and terpenoids.

Guna (Properties): Blue Lotus is considered to be light, cool, and dry, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Blue Lotus has a bitter and astringent taste according to Ayurveda.

Veerya (Potency): Blue Lotus is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Blue Lotus balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Blue Lotus is used to treat a variety of health conditions, including anxiety, insomnia, and digestive problems. It may also be used to enhance mood and promote relaxation.

Precautions and Side Effects: Blue Lotus is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage: The recommended dosage of Blue Lotus varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Blue Lotus is a key ingredient in many Ayurvedic formulations, including herbal remedies and tonics.

Benefits when taken orally:When taken orally, Blue Lotus has been found to have a calming and relaxing effect on the mind and body. It may also have a positive effect on digestive health and may be used to treat digestive disorders.

Benefits for skin and hair:Blue Lotus is commonly used in Ayurvedic skincare products. It is believed to have anti-aging and anti-inflammatory properties that may be beneficial for skin health.

References:

• "Nymphaea caerulea: A review of its traditional uses, phytochemistry, and pharmacology." Journal of Ethnopharmacology, vol. 246, 2019, pp. 112233.
• "Blue lotus (Nymphaea caerulea) in ancient Egyptian art and literature." Journal of Ancient Egyptian Interconnections, vol. 19, 2018, pp. 33-45.
• "Exploring the potential of Nymphaea caerulea for its bioactive compounds and therapeutic potential." Journal of Pharmaceutical Analysis, vol. 10, no. 5, 2020, pp. 399-406.

Botanical Name: Bacopa monnieri

Sanskrit Name: Brahmi, Saraswati

Common Names:Water hyssop, herb of grace

Plant Description: Brahmi is a small, creeping herb that belongs to the Plantaginaceae family. It is native to India and is widely cultivated in other parts of the world. The leaves of the plant are used in traditional medicine.

Parts Used: The leaves and stems of the Brahmi plant are used in traditional medicine.

Chemical Constituents: Brahmi contains a variety of chemical compounds, including saponins, alkaloids, and flavonoids.

Guna (Properties):Brahmi is considered to be light, dry, and cooling, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Brahmi has a bitter taste according to Ayurveda.

Veerya (Potency): Brahmi is considered to have a cooling potency, or sheet veerya, according to Ayurveda.

Dosha: According to Ayurveda, Brahmi balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Brahmi is used to enhance cognitive function and memory. It may also be used to treat a variety of other health conditions, including anxiety, stress, and insomnia.

Precautions and Side Effects:Brahmi is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage: The recommended dosage of Brahmi varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Brahmi is a key ingredient in many Ayurvedic formulations, including herbal remedies and tonics.

Benefits when taken orally: When taken orally, Brahmi has been found to improve cognitive function and memory. It may also have anxiolytic effects and may be used to treat anxiety and stress.

Benefits for skin and hair: Brahmi is commonly used in Ayurvedic skincare and hair care products. It is believed to have antioxidant and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Bacopa monnieri: A review of its proposed mechanisms of action and potential for improving cognitive function." Alternative Medicine Review, vol. 14, no. 4, 2009, pp. 353-364.
• "Bacopa monnieri: A review of the nootropic effects of an Ayurvedic herb." Alternative and Complementary Therapies, vol. 23, no. 6, 2017, pp. 276-283.
• "Bacopa monnieri: A comprehensive review." Journal of Herbal Medicine, vol. 9, 2019, pp. 1-11.

Botanical Name: Eclipta alba
Sanskrit Name: Bhringaraj or Kesharaj
Common Names: False daisy, yerba de tago, bhringraj
Plant Description: Bringaraj is a small, annual herb with white flowers and grayish-green leaves. It is found throughout India and other parts of Asia.
Parts Used: The leaves and oil of the Bringaraj plant are used in Ayurvedic medicine.
Chemical Constituents: Bringaraj contains a variety of chemical compounds, including alkaloids, flavonoids, and triterpenoids.
Guna (Properties): Bringaraj is considered to be cooling and bitter, and is believed to balance the Pitta dosha.
Rasa (Taste): Bringaraj has a bitter taste according to Ayurveda.

Veerya (Potency): Bringaraj is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: Bringaraj is considered to be a tridoshic herb, meaning that it can balance all three Doshas - Vata, Pitta, and Kapha. Its bitter and astringent taste can help to balance Pitta Dosha, while its nourishing and grounding properties can benefit Vata Dosha. Additionally, its cooling and astringent qualities can help to balance Kapha Dosha. Therefore, Bringaraj is a highly versatile herb that can be used by individuals of all Dosha types.
Therapeutic Uses: Bringaraj is used in Ayurvedic medicine to treat a variety of conditions, including hair loss, skin disorders, and liver problems. It is also used as a general health tonic and to promote longevity.
Precautions and Side Effects: Bringaraj is generally safe for most people to use, but may cause stomach upset or allergic reactions in some individuals.
Dosage: The recommended dosage of Bringaraj varies depending on the form in which it is taken. Bringaraj oil is typically applied topically to the scalp to promote hair growth, while Bringaraj powder can be taken internally in doses of 1-3 grams per day.
Ayurvedic Formulations: Bringaraj is a key ingredient in many Ayurvedic formulations, including hair oils, shampoos, and skincare products.
Benefits when taken orally: When taken orally, Bringaraj has been shown to have antioxidant and anti-inflammatory properties. It has also been found to have hepatoprotective effects, meaning it may help to protect the liver from damage.
Benefits for skin and hair: Bringaraj is commonly used in Ayurvedic skincare and hair care products due to its believed ability to promote healthy skin and hair. It is thought to have anti-aging properties for the skin, helping to reduce the appearance of wrinkles and fine lines. It is also believed to nourish the scalp and hair follicles, promote hair growth, and prevent premature graying of the hair.

References:

• "Eclipta alba: A review on its ethnobotanical and pharmacological profile." Journal of Ethnopharmacology, vol. 182, 2016, pp. 520-536.
• "Pharmacognostic and phytochemical studies on Eclipta alba." International Journal of Pharmaceutical Sciences and Research, vol. 5, no. 7, 2014, pp. 2769-2775.
• "Bhringraj (Eclipta alba): A review of its botany, ethnobotany, phytochemistry, and pharmacology." Journal of Ethnopharmacology, vol. 155, no. 1, 2014, pp. 89-104.

Botanical Name:Elettaria cardamomum

Sanskrit Name: Ela

Common Names: Green cardamom

Plant Description:Cardamom is a perennial herbaceous plant that belongs to the Zingiberaceae family. It is native to India and is widely cultivated in other parts of the world. The seeds of the plant are used in traditional medicine and cooking.

Parts Used: The seeds of the Cardamom plant are used in traditional medicine and cooking.

Chemical Constituents:Cardamom contains a variety of chemical compounds, including essential oils, terpenoids, and flavonoids.

Guna (Properties):Cardamom is considered to be light, dry, and heating, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste): Cardamom has a sweet and pungent taste according to Ayurveda.

Veerya (Potency):Cardamom is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:According to Ayurveda, Cardamom balances the Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Cardamom is used to treat a variety of health conditions, including digestive problems, respiratory problems, and skin infections. It may also be used to treat bad breath and enhance oral health.

Precautions and Side Effects:Cardamom is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage:The recommended dosage of Cardamom varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Cardamom is a key ingredient in many Ayurvedic formulations, including herbal remedies and tonics.

Benefits when taken orally:When taken orally, Cardamom has been found to have anti-inflammatory, antioxidant, and anti-cancer properties. It may also have a positive effect on digestive health and may be used to treat digestive disorders.

Benefits for skin and hair: Cardamom is commonly used in Ayurvedic skincare and hair care products. It is believed to have anti-aging and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Elettaria cardamomum: A review of its traditional uses, phytochemistry, and pharmacology." Journal of Ethnopharmacology, vol. 200, 2017, pp. 205-235.
• "Cardamom and its value addition in food products." Journal of Food Science and Technology, vol. 52, no. 7, 2015, pp. 3158-3169.
• "Cardamom: A review of its potential applications." Critical Reviews in Food Science and Nutrition, vol. 53, no. 4, 2013, pp. 446-454.

Botanical Name:Matricaria chamomilla

Sanskrit Name:Babunah

Common Names:German chamomile, wild chamomile

Plant Description: Chamomile is a member of the Asteraceae family and is native to Europe and Asia. It is an annual herb that grows to a height of 30-60 cm. It has been used in traditional medicine for centuries and is a popular ingredient in teas and skincare products.

Parts Used: The flowers and oil of the Chamomile plant are used in Ayurvedic medicine.

Chemical Constituents:Chamomile contains a variety of chemical compounds, including chamazulene, apigenin, and bisabolol.

Guna (Properties):Chamomile is considered to be light, dry, and cool, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Chamomile has a bitter and astringent taste according to Ayurveda.

Veerya (Potency):Chamomile is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha:According to Ayurveda, Chamomile balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Chamomile is used to treat a variety of health conditions, including digestive problems, anxiety, and insomnia. It may also be used to enhance skin health and promote overall health.

Precautions and Side Effects: Chamomile is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage: The recommended dosage of Chamomile varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Chamomile is a key ingredient in many Ayurvedic formulations, including herbal remedies and teas.

Benefits when taken orally: When taken orally, Chamomile has been found to have anti-inflammatory, antioxidant, and anti-anxiety properties. It may also have a positive effect on digestive health and may be used to treat digestive disorders.

Benefits for skin and hair: Chamomile is commonly used in Ayurvedic skincare products. It is believed to have anti-inflammatory and antibacterial properties that may be beneficial for skin health.

References:

• "Phytochemistry, pharmacology and therapeutic uses of Matricaria chamomilla L. (Chamomile): A review." Journal of Ethnopharmacology, vol. 220, 2018, pp. 49-65.

"Chamomile: A herbal medicine of the past with a bright future." Molecular Medicine Reports, vol. 3, no. 6, 2010, pp. 895-901.

"Chamomile (Matricaria chamomilla L.): An overview." Pharmacognosy Reviews, vol. 5, no. 9, 2011, pp. 82-95.

Botanical Name:Cinnamomum verum

Sanskrit Name:Tvak

Common Names:True cinnamon, Ceylon cinnamon

Plant Description: Cinnamon is a small evergreen tree that is native to Sri Lanka, India, and other parts of Asia. The bark of the tree is used to make the spice that is commonly used in cooking and as a natural remedy.

Parts Used:The bark of the Cinnamon tree is used in Ayurvedic medicine.

Chemical Constituents: Cinnamon bark contains a variety of chemical compounds, including cinnamaldehyde, eugenol, and coumarin.

Guna (Properties):Cinnamon is considered to be warming and drying, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste): Cinnamon has a sweet, pungent, and bitter taste according to Ayurveda.

Veerya (Potency): Cinnamon is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Cinnamon balances Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:Cinnamon is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and menstrual cramps. It is also believed to have anti-inflammatory, anti-bacterial, and anti-fungal properties.

Precautions and Side Effects: Cinnamon is generally safe for most people when used in food amounts. However, in larger medicinal doses, it may cause digestive upset or interact with certain medications. Additionally, long-term use of cinnamon supplements may be harmful due to the presence of coumarin.

Dosage: The recommended dosage of Cinnamon varies depending on the form in which it is taken. It can be taken in the form of capsules, tablets, or as a spice in cooking. The typical dose is around 1-6 grams per day.

Ayurvedic Formulations: Cinnamon is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally: When taken orally, Cinnamon has been found to have a variety of health benefits. It has been found to improve blood sugar control, reduce inflammation, and may have anti-cancer properties.

Benefits for skin and hair:Cinnamon is not commonly used in Ayurvedic skincare products or hair care products.

References:

• "Cinnamon: A multifaceted medicinal plant." Evidence-Based Complementary and Alternative Medicine, vol. 2014, 2014, pp. 1-12.
• "Anti-inflammatory and analgesic effects of cinnamon extract." Journal of Natural Medicines, vol. 69, no. 2, 2015, pp. 327-333.
• "Cinnamon use in type 2 diabetes: An updated systematic review and meta-analysis." Annals of Family Medicine, vol. 11, no. 5, 2013, pp. 452-459.

Botanical Name:Syzygium aromaticum

Sanskrit Name: Lavang

Common Names:Laung, Lavanga

Plant Description: Clove is an evergreen tree that is native to Indonesia and other parts of Southeast Asia. The dried flower buds of the tree are used as a spice and in traditional medicine.

Parts Used:The dried flower buds of the Clove tree are used in Ayurvedic medicine.

Chemical Constituents: Clove buds contain a variety of chemical compounds, including eugenol, caryophyllene, and tannins.

Guna (Properties): Clove is considered to be warming and drying, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste): Clove has a pungent and bitter taste according to Ayurveda.

Veerya (Potency): Clove is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:According to Ayurveda, Clove balances Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:Clove is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and toothaches. It is also believed to have anti-inflammatory, anti-bacterial, and anti-fungal properties.

Precautions and Side Effects: Clove is generally safe for most people when used in food amounts or in small medicinal doses. However, in larger doses, it may cause digestive upset or interact with certain medications.

Dosage:The recommended dosage of Clove varies depending on the form in which it is taken. It can be taken in the form of capsules, oil, or as a spice in cooking. The typical dose is around 1-3 grams per day.

Ayurvedic Formulations: Clove is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally: When taken orally, Clove has been found to have a variety of health benefits. It has been found to improve digestion, reduce inflammation, and may have anti-cancer properties.

Benefits for skin and hair:Clove is not commonly used in Ayurvedic skincare products or hair care products.

References:

• "Syzygium aromaticum (L.) Merr. & Perry: A review of its traditional uses, phytochemistry, and pharmacology." Journal of Ethnopharmacology, vol. 152, no. 3, 2014, pp. 414-428.
• "The pharmacological activities of Eugenol and its derivatives." Journal of Essential Oil Research, vol. 23, no. 1, 2011, pp. 1-21.
• "Clove extract inhibits tumor growth and promotes cell cycle arrest and apoptosis." Oncology Reports, vol. 33, no. 6, 2015, pp. 2973-2980.

Botanical Name:Cocos nucifera

Sanskrit Name: Narikela

Common Names:Nariyal, kobbari, thengai

Plant Description: Coconut is a member of the Arecaceae family and is native to tropical regions. It is a large palm tree that can grow up to 30 meters in height. The fruit and oil of the Coconut tree have been used in traditional medicine for centuries and are widely used in culinary applications.

Parts Used:The fruit, oil, and water of the Coconut tree are used in Ayurvedic medicine.

Chemical Constituents:Coconut contains a variety of chemical compounds, including fatty acids, minerals, and vitamins.

Guna (Properties): Coconut is considered to be heavy, oily, and cool, and is believed to balance the Pitta and Vata doshas.

Rasa (Taste): Coconut has a sweet taste according to Ayurveda.

Veerya (Potency):Coconut is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha:According to Ayurveda, Coconut balances the Pitta and Vata doshas and may aggravate Kapha dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Coconut is used to treat a variety of health conditions, including digestive problems, respiratory infections, and skin disorders. It may also be used to enhance hair and skin health and promote overall health.

Precautions and Side Effects: Coconut is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or increase the risk of heart disease due to its high saturated fat content.

Dosage:The recommended dosage of Coconut varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Coconut oil and water are key ingredients in many Ayurvedic formulations, including herbal remedies, skincare products, and hair care products.

Benefits when taken orally: When taken orally, Coconut has been found to have antimicrobial, antioxidant, and anti-inflammatory properties. It may also have a positive effect on heart health and may be used to treat high cholesterol and blood pressure.

Benefits for skin and hair: Coconut oil and water are commonly used in Ayurvedic skincare and hair care products. They are believed to have moisturizing and antibacterial properties that may be beneficial for skin and hair health.

References:

• "Traditional and medicinal uses of coconut." Journal of Pharmacognosy and Phytochemistry, vol. 7, no. 5, 2018, pp. 748-752.
• "Coconut oil: Chemistry, production, and its applications - A review." Emirates Journal of Food and Agriculture, vol. 25, no. 9, 2013, pp. 647-662.
• "Coconut water: A review." Journal of Food Science and Technology, vol. 52, no. 6, 2015, pp. 3479-3492.

Botanical Name: Coriandrum sativum

Sanskrit Name: Dhanyaka

Common Names: Cilantro, Chinese parsley

Plant Description:Coriander is an annual herb that is native to the Mediterranean region and parts of Asia. It produces small, white or pink flowers and small, round seeds that are used as a spice.

Parts Used: The seeds and leaves of the Coriander plant are used in Ayurvedic medicine.

Chemical Constituents: Coriander seeds and leaves contain a variety of chemical compounds, including essential oils, flavonoids, and phenols.

Guna (Properties): Coriander is considered to be cooling and drying, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Coriander has a sweet, pungent, and bitter taste according to Ayurveda.

Veerya (Potency): Coriander is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha:According to Ayurveda, Coriander balances Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: Coriander is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and anxiety. It is also believed to have anti-inflammatory, anti-bacterial, and anti-fungal properties.

Precautions and Side Effects: Coriander is generally safe for most people when used in food amounts. However, in larger medicinal doses, it may cause allergic reactions in some individuals.

Dosage: The recommended dosage of Coriander varies depending on the form in which it is taken. It can be taken in the form of capsules, tablets, or as a spice in cooking. The typical dose is around 1-2 grams per day.

Ayurvedic Formulations: Coriander is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally: When taken orally, Coriander has been found to have a variety of health benefits. It has been found to improve digestion, reduce inflammation, and may have anti-cancer properties.

Benefits for skin and hair: Coriander is not commonly used in Ayurvedic skincare products or hair care products.

References:

• "Coriandrum sativum L.: A review on its ethnobotany, phytochemistry, and pharmacology." Fitoterapia, vol. 103, 2015, pp. 9-26.
• "Antioxidant and anti-inflammatory properties of Coriandrum sativum L. on memory and behavior in a rat model of Alzheimer's disease." Neurochemistry International, vol. 105, 2017, pp. 42-50.
• "Coriander (Coriandrum sativum L.) essential oil: Chemistry and biological activity." Asian Pacific Journal of Tropical Biomedicine, vol. 4, no. 9, 2014, pp. 671-677.

Botanical Name:Cuminum cyminum
Sanskrit Name:Jeera
Common Names:Cummin, Cumin Seed
Plant Description:Cumin is a flowering plant that is native to the Mediterranean region and parts of Asia. It produces small white or pink flowers and small, oblong seeds that are used as a spice.
Parts Used:The seeds of the Cumin plant are used in Ayurvedic medicine.
Chemical Constituents:Cumin seeds contain a variety of chemical compounds, including essential oils, phenols, and terpenes.
Guna (Properties):Cumin is considered to be warming and drying, and is believed to balance the Vata and Kapha doshas.
Rasa (Taste):Cumin has a pungent and bitter taste according to Ayurveda.
Veerya (Potency):Cumin is considered to have a heating potency, or ushna veerya, according to Ayurveda.
Dosha:According to Ayurveda, Cumin balances Vata and Kapha doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:Cumin is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and menstrual cramps. It is also believed to have anti-inflammatory and anti-bacterial properties.
Precautions and Side Effects:Cumin is generally safe for most people when used in food amounts. However, in larger medicinal doses, it may cause digestive upset or allergic reactions in some individuals.
Dosage:The recommended dosage of Cumin varies depending on the form in which it is taken. It can be taken in the form of capsules, tablets, or as a spice in cooking. The typical dose is around 1-2 grams per day.
Ayurvedic Formulations:Cumin is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.
Benefits when taken orally:When taken orally, Cumin has been found to have a variety of health benefits. It has been found to improve digestion, reduce inflammation, and may have anti-cancer properties.
Benefits for skin and hair:Cumin is not commonly used in Ayurvedic skincare products or hair care products.
References:

• "Cuminum cyminum L.: A review on its ethnobotany, phytochemical and pharmacological profile." Fitoterapia, vol. 83, no. 1, 2012, pp. 33-54.
• "The chemical composition and biological activities of essential oil from Cuminum cyminum Linn. A review." Journal of Essential Oil Research, vol. 25, no. 2, 2013, pp. 160-172.
• "The effects of Cuminum cyminum L. and Carum carvi L. essential oils on the growth of some food-borne fungi." Journal of Food Safety, vol. 30, no. 4, 2010, pp. 803-812.

Botanical Name:Murraya koenigii

Sanskrit Name: Surabhinimba, Suravi, Karapincha

Common Names:Curry Leaf, Sweet Neem Leaves, Kadi Patta

Plant Description: Curry Leaf is a small, evergreen tree that is native to India and Sri Lanka. It has aromatic leaves that are used in Indian cuisine to add flavor and aroma to dishes.

Parts Used:The leaves of the Curry Leaf tree are used in Ayurvedic medicine.

Chemical Constituents:Curry Leaf contains a variety of chemical compounds, including carbazole alkaloids, flavonoids, and essential oils.

Guna (Properties): Curry Leaf is considered to be light, dry, and sharp in Ayurveda.

Rasa (Taste):Curry Leaf has a bitter and pungent taste according to Ayurveda.

Veerya (Potency): Curry Leaf is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:According to Ayurveda, Curry Leaf is believed to balance the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Curry Leaf is used to treat a variety of digestive problems, including nausea, vomiting, and diarrhea. It is also believed to have anti-inflammatory and anti-diabetic properties.

Precautions and Side Effects: Curry Leaf is generally considered safe when consumed in moderation. However, excessive consumption may cause digestive problems.

Dosage:The recommended dosage of Curry Leaf varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Curry Leaf is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally:When consumed orally, Curry Leaf has been found to have antioxidant, anti-inflammatory, and anti-diabetic properties. It may also be used to improve digestive function and treat digestive problems such as nausea, vomiting, and diarrhea.

Benefits for skin and hair:Curry Leaf is commonly used in Ayurvedic skincare products. It is believed to have antimicrobial and anti-inflammatory properties that may be beneficial for skin health. Curry Leaf oil may also be used to promote hair growth and reduce hair fall.

References:

• "Murraya koenigii: An updated review." International Journal of Pharmaceutical Sciences and Research, vol. 8, no. 11, 2017, pp. 4385-4393.
• "Pharmacological properties and traditional therapeutic uses of Murraya koenigii." International Journal of Pharmaceutical Sciences and Research, vol. 3, no. 7, 2012, pp. 2049-2056.
• "Curry Leaf (Murraya koenigii): A Review of Its Potential Health Benefits." Foods, vol. 9, no. 2, 2020, p. 228.

Name of the Herb: Licorice

Botanical Name:Glycyrrhiza glabra

Sanskrit Name:Yastimadhu, Madhuka

Common Names: Sweetwood, liquorice

Plant Description: Licorice is a flowering plant that belongs to the Fabaceae family. It is native to the Mediterranean and parts of Asia and is widely cultivated in other parts of the world. The roots of the plant are used in traditional medicine.

Parts Used: The roots of the Licorice plant are used in traditional medicine.

Chemical Constituents:Licorice root contains a variety of chemical compounds, including glycyrrhizin, flavonoids, and saponins.

Guna (Properties): Licorice is considered to be sweet, moistening, and soothing, and is believed to balance the Vata and Pitta doshas.

Rasa (Taste): Licorice root has a sweet taste according to Ayurveda.

Veerya (Potency): Licorice is considered to have a cooling potency, or sheet veerya, according to Ayurveda.

Dosha:According to Ayurveda, Licorice balances the Vata and Pitta doshas and may aggravate Kapha dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Licorice is used to treat a variety of health conditions. It is believed to have anti-inflammatory and expectorant properties and may be used to treat respiratory infections, digestive disorders, and skin conditions. It may also be used to support adrenal function and may have immunomodulatory effects.

Precautions and Side Effects: Licorice is generally safe when used in recommended doses. However, in excess, it may cause high blood pressure, electrolyte imbalances, and other adverse effects. Additionally, Licorice may interact with certain medications and should not be used by individuals with certain health conditions.

Dosage: The recommended dosage of Licorice varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Licorice is a key ingredient in many Ayurvedic formulations, including herbal remedies and tonics.

Benefits when taken orally: Licorice has been found to have a variety of health benefits when taken orally. It may help to soothe coughs and sore throats, reduce inflammation, and support digestive health.

Benefits for skin and hair:Licorice is commonly used in Ayurvedic skincare and hair care products. It is believed to have antioxidant and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Glycyrrhiza glabra L. (Liquorice) - a potent medicinal herb." Journal of Herbal Medicine and Toxicology, vol. 4, no. 1, 2010, pp. 1-6.
• "Anti-inflammatory effects of Glycyrrhiza glabra L. and its constituents: A systematic review." Frontiers in Pharmacology, vol. 10, 2019, pp. 1-22.
• "A review of the pharmacological properties of Glycyrrhiza glabra L." Iranian Journal of Basic Medical Sciences, vol. 19, no. 2, 2016, pp. 141-153.

Botanical Name:N/A (Triphala is a combination of three fruits)

1. Emblica Officinalis, commonly known as Amla or Indian gooseberry
2. Terminalia Bellirica, commonly known as Bibhitaki or Bahera
3. Terminalia Chebula, commonly known as Haritaki.

Sanskrit Name:Triphala

Common Names:N/A

Plant Description:Triphala is not a single herb, but rather a combination of three fruits: amla, haritaki, and bibhitaki. Amla is a medium-sized deciduous tree with a crooked trunk and spreading branches, while haritaki and bibhitaki are both large trees with oblong leaves and small, yellow flowers.Parts Used: The three fruits are used in Ayurvedic medicine, often combined in equal parts to form Triphala.

Chemical Constituents:The three fruits that make up Triphala contain a variety of chemical compounds, including tannins, flavonoids, and gallic acid.

Guna (Properties):Triphala is considered to be cooling and astringent, and is believed to balance all three doshas.

Rasa (Taste):Triphala has a sour, sweet, and astringent taste according to Ayurveda.

Veerya (Potency): Triphala is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha:Triphala is a tridoshic herb, meaning that it can balance all three Doshas - Vata, Pitta, and Kapha. Its sour and astringent taste can help to balance Pitta Dosha, while its mild laxative effect can benefit Vata Dosha. Additionally, its cleansing and detoxifying properties can help to balance Kapha Dosha. Therefore, Triphala is a highly versatile herb that can be used by individuals of all Dosha types. However, as with any herb, it is important to use Triphala under the guidance of an Ayurvedic practitioner.

Therapeutic Uses:Triphala is used in Ayurvedic medicine to treat a variety of conditions, including digestive disorders, respiratory infections, and skin problems. It is also believed to have antioxidant and anti-inflammatory properties, and is used as a general health tonic.

Precautions and Side Effects: Triphala is generally safe for most people to use, but may cause stomach upset or allergic reactions in some individuals.

Dosage:The recommended dosage of Triphala varies depending on the form in which it is taken. Triphala powder is typically taken in doses of 1-3 grams per day, while Triphala capsules are usually taken in doses of 500-1000 milligrams per day.

Ayurvedic Formulations:Triphala is a key ingredient in many Ayurvedic formulations, including digestive tonics, herbal laxatives, and skincare products.

Benefits when taken orally:When taken orally, Triphala has been shown to have antioxidant and anti-inflammatory properties. It has also been found to have antimicrobial effects, meaning it may help to fight against certain types of bacteria and fungi.

Benefits for skin and hair:Triphala is commonly used in Ayurvedic skincare and hair care products due to its believed ability to promote healthy skin and hair. It is thought to have anti-aging properties for the skin, helping to reduce the appearance of wrinkles and fine lines. It is also believed to nourish the scalp and hair follicles, promote hair growth, and prevent premature graying of the hair.

References:

• "A review on the medicinal properties of Triphala." Journal of Medicinal Plants Research, vol. 5, no. 31, 2011, pp. 6449-6455.
• "Triphala: A comprehensive Ayurvedic review." Journal of Traditional and Complementary Medicine, vol. 7, no. 3, 2017, pp. 234-238.
• "Phytochemical, pharmacological and pharmacognostical review of Triphala: A Rasayana (rejuvenator) of Ayurveda." Journal of Complementary and Integrative Medicine, vol. 12, no. 2, 2015, pp

Botanical Name:Ocimum sanctum

Sanskrit Name: Tulasi

Common Names: Holy basil, sacred basil

Plant Description:Tulsi is a member of the Lamiaceae family and is native to India. It is an aromatic plant that has been used in Ayurvedic medicine for centuries. It is an important herb in Hinduism and is often grown in households for its religious significance.

Parts Used:The leaves, seeds, and oil of the Tulsi plant are used in Ayurvedic medicine.

Chemical Constituents:Tulsi contains a variety of chemical compounds, including eugenol, rosmarinic acid, and ursolic acid.

Guna (Properties): Tulsi is considered to be light, dry, and hot, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste):Tulsi has a pungent and bitter taste according to Ayurveda.

Veerya (Potency):Tulsi is considered to have a hot potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Tulsi balances the Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Tulsi is used to treat a variety of health conditions, including respiratory infections, fever, and digestive problems. It may also be used to enhance immune function and promote overall health.

Precautions and Side Effects:Tulsi is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage: The recommended dosage of Tulsi varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Tulsi is a key ingredient in many Ayurvedic formulations, including herbal remedies and teas.

Benefits when taken orally: When taken orally, Tulsi has been found to have anti-inflammatory, antioxidant, and immune-enhancing properties. It may also have a positive effect on respiratory health and may be used to treat respiratory infections.

Benefits for skin and hair:Tulsi is commonly used in Ayurvedic skincare and hair care products. It is believed to have anti-aging and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Ocimum sanctum Linn. (Tulsi): An ethnomedicinal plant for the prevention and treatment of various ailments." International Journal of Pharmacy and Pharmaceutical Sciences, vol. 4, no. 4, 2012, pp. 28-31.

"Tulsi - Ocimum sanctum: A herb for all reasons." Journal of Ayurveda and Integrative Medicine, vol. 5, no. 4, 2014, pp. 251-259.

"Phytochemistry and pharmacological properties of Ocimum sanctum: An overview." International Journal of Pharmaceutical Sciences and Research, vol. 8, no. 5, 2017, pp. 1961-1976.

Name of the Herb: Turmeric

Botanical Name: Curcuma longa

Sanskrit Name: Haridra

Common Names:Haldi, Indian saffron

Plant Description:Turmeric is a flowering plant that belongs to the ginger family. It is native to Southeast Asia and is widely cultivated in India. The root of the plant is used as a spice and in traditional medicine.

Parts Used: The root of the Turmeric plant is used in cooking.

Chemical Constituents:Turmeric root contains a variety of chemical compounds, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin.

Guna (Properties): Turmeric is considered to be warming and drying, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste): Turmeric has a bitter, pungent, and astringent taste according to Ayurveda.

Veerya (Potency): Turmeric is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Turmeric balances Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Cooking Uses: Turmeric is commonly used in Indian cuisine as a spice and a coloring agent. It is used in a variety of dishes, including curries, soups, and rice dishes. It is also used in Ayurvedic cooking to enhance the flavor and health benefits of dishes.

Precautions and Side Effects:Turmeric is generally safe when used in cooking amounts. However, in medicinal doses, it may cause digestive upset or interact with certain medications. Additionally, turmeric may cause staining of clothing and kitchen surfaces.

Dosage: The recommended dosage of Turmeric in cooking varies depending on the dish being prepared.

Ayurvedic Formulations:Turmeric is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally: When taken orally, Turmeric has been found to have a variety of health benefits. It has been found to have anti-inflammatory, antioxidant, and anti-cancer properties.

Benefits for skin and hair:Turmeric is commonly used in Ayurvedic skincare products and hair care products. It is believed to have anti-inflammatory and antibacterial properties that may be beneficial for skin and hair health.

References:

• "Curcumin: A review of its' effects on human health." Foods, vol. 6, no. 10, 2017, pp. 92-101.
• "Curcumin and inflammatory diseases: Learn from the phytochemistry." Journal of Natural Products, vol. 79, no. 3, 2016, pp. 709-721.
• "Turmeric: A review of its' chemical composition, quality control, and therapeutic applications." Journal of Pharmacy and Pharmacology, vol. 68, no. 8, 2016, pp. 989-998.

Botanical Name: Curcuma zedoaria

Sanskrit Name:Shati or Karchur

Common Names: Zedoary, Amba Haldi

Plant Description: White Turmeric is a type of perennial herb that can grow up to three feet tall. It has large leaves and yellow flowers, and is native to India and Southeast Asia.

Parts Used: The rhizomes (underground stems) of the White Turmeric plant are used in Ayurvedic medicine.

Chemical Constituents:White Turmeric rhizomes contain a variety of chemical compounds, including curcuminoids, essential oils, and flavonoids.

Guna (Properties): White Turmeric is considered to be warming, dry, and light, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste): White Turmeric has a bitter and pungent taste according to Ayurveda.

Veerya (Potency): White Turmeric is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, White Turmeric pacifies Kapha Dosha and Vata Dosha, while its pungent taste helps to balance Pitta Dosha. It is considered to be a tridoshic herb, suitable for all Dosha types.

Therapeutic Uses: White Turmeric is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and skin disorders. It is also used as a natural remedy for menstrual cramps and other menstrual disorders.

Precautions and Side Effects: White Turmeric is generally safe for most people to use, but may cause allergic reactions in some individuals.

Dosage:The recommended dosage of White Turmeric varies depending on the form in which it is taken. White Turmeric powder can be mixed with other herbs and taken orally, while White Turmeric oil can be used topically or inhaled.

Ayurvedic Formulations: White Turmeric is a key ingredient in many Ayurvedic formulations, including skincare products, herbal remedies, and digestive aids.

Benefits when taken orally:When taken orally, White Turmeric has been found to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have digestive and respiratory health benefits.

Benefits for skin and hair: White Turmeric is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing dandruff.

References:

• "Curcuma zedoaria: A comprehensive review on its phytochemical and pharmacological properties." Journal of Ethnopharmacology, vol. 198, 2017, pp. 261-285.
• "Anti-inflammatory and analgesic activities of Curcuma zedoaria extracts." Journal of Traditional and Complementary Medicine, vol. 3, no. 2, 2013, pp. 88-91.
• "Anti-asthmatic activity of Curcuma zedoaria rhizome in experimental animals." Journal of Ethnopharmacology,

Name of the Herb: Wild Turmeric

Botanical Name:Curcuma aromatica

Sanskrit Name:Vanaharidra or Kasturi Manjal

Common Names: Kasturi turmeric, Indian Saffron

Plant Description:Wild Turmeric is a type of perennial herb that can grow up to three feet tall. It has broad leaves and yellow flowers, and is native to India and Southeast Asia.

Parts Used:The rhizomes (underground stems) of the Wild Turmeric plant are used in Ayurvedic medicine.

Chemical Constituents: Wild Turmeric rhizomes contain a variety of chemical compounds, including curcuminoids, essential oils, and flavonoids.

Guna (Properties):Wild Turmeric is considered to be warming, bitter, and pungent, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste):Wild Turmeric has a bitter and pungent taste according to Ayurveda.

Veerya (Potency): Wild Turmeric is considered to have a warming potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Wild Turmeric pacifies Kapha Dosha and Vata Dosha, while its pungent taste helps to balance Pitta Dosha. It is considered to be a tridoshic herb, suitable for all Dosha types.

Therapeutic Uses: Wild Turmeric is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, skin problems, and inflammation. It is also used as a natural remedy for menstrual cramps and other menstrual disorders.

Precautions and Side Effects: Wild Turmeric is generally safe for most people to use, but may cause allergic reactions in some individuals.

Dosage:The recommended dosage of Wild Turmeric varies depending on the form in which it is taken. Wild Turmeric powder can be mixed with other herbs and taken orally, while Wild Turmeric oil can be used topically or inhaled.

Ayurvedic Formulations:Wild Turmeric is a key ingredient in many Ayurvedic formulations, including skincare products, herbal remedies, and digestive aids.

Benefits when taken orally:When taken orally, Wild Turmeric has been found to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have digestive and menstrual regulating properties.

Benefits for skin and hair:Wild Turmeric is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing dandruff.

References:

• "A comprehensive review on Curcuma aromatica Salisb: A less explored medicinal herb." Journal of Ayurveda and Integrative Medicine, vol. 9, no. 2, 2018, pp. 160-168.
• "Phytochemistry and pharmacological activities of Curcuma aromatica: A review." Journal of Applied Pharmaceutical Science, vol. 8, no. 2, 2018, pp. 155-161.
• "Anti-inflammatory and analgesic effects of Curcuma aromatica on acute
• The effect of Curcuma aromatica on the menstrual bleeding pattern: A double-blind randomized controlled trial." Journal of Complementary and Integrative Medicine, vol. 14, no. 2, 2017, pp. 1-5.

Botanical Name: Azadirachta indica
Sanskrit Name: Nimba or Arishta
Common Names: Indian lilac, margosa tree
Plant Description: Neem is a fast-growing tree with small white flowers and bitter-tasting fruits. It is native to India and other parts of South Asia.
Parts Used: The leaves, bark, and seeds of the Neem plant are used in Ayurvedic medicine.
Chemical Constituents: Neem contains a variety of chemical compounds, including triterpenoids, flavonoids, and nimbin.
Guna (Properties): Neem is considered to be cooling and bitter, and is believed to balance the Pitta and Kapha doshas.
Rasa (Taste): Neem has a bitter taste according to Ayurveda.
Therapeutic Uses: Neem is used in Ayurvedic medicine to treat a variety of conditions, including skin disorders, digestive problems, and respiratory infections. It is also used as a natural insecticide and pesticide.

Veerya (Potency): Neem is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Neem has a strong affinity for Pitta Dosha, and it is particularly effective at reducing excess heat and inflammation in the body. Its bitter and cooling properties can help to balance Pitta, while its purifying and detoxifying qualities can also benefit Kapha Dosha. However, due to its drying and light qualities, Neem can aggravate Vata Dosha when used in excess or on a long-term basis. Therefore, it is important to use Neem under the guidance of an Ayurvedic practitioner, particularly if you have a Vata-predominant constitution or imbalance.
Precautions and Side Effects:Neem is generally safe for most people to use, but may cause stomach upset or allergic reactions in some individuals. It may also interact with certain medications, so it is important to speak with a healthcare provider before using Neem for medicinal purposes.
Dosage: The recommended dosage of Neem varies depending on the form in which it is taken. Neem capsules are usually taken in doses of 500-1000 milligrams per day, while Neem oil is typically applied topically to the skin.
Ayurvedic Formulations: Neem is a key ingredient in many Ayurvedic formulations, including skincare products, hair oils, and toothpastes.
Benefits when taken orally: When taken orally, Neem has been shown to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have anti-microbial and anti-fungal effects, meaning it may help to prevent infections and promote overall health.
Benefits for skin and hair: Neem is commonly used in Ayurvedic skincare and hair care products due to its believed ability to promote healthy skin and hair. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing dandruff.

References:

• "Azadirachta indica (Neem): A tree of multiple benefits." Journal of Food Science and Technology, vol. 50, no. 2, 2013, pp. 202-217.
• "Therapeutic potential of Neem (Azadirachta indica) leaves in treatment of diseases: A review." Journal of Medicinal Plants Research, vol. 6, no. 39, 2012, pp. 5224-5229.
• "Azadirachta indica (neem): A herbal panacea in dentistry - An update." Pharmacognosy Reviews, vol. 10, no. 20, 2016, pp. 152-156.

Name of the Herb: Nettle

Botanical Name: Urtica dioica

Sanskrit Name: Bichchu Buti, Shatapatri

Common Names:Common nettle, stinging nettle

Plant Description:Nettle is a perennial herb that is native to Europe, Asia, and North America. It can grow up to 1 meter in height and has dark green leaves with serrated edges. The plant's stem and leaves are covered with tiny hairs that release a sting when touched.

Parts Used: The leaves, stem, and root of the nettle plant are used in Ayurvedic medicine.

Chemical Constituents:Nettle contains a variety of chemical compounds, including flavonoids, phenolic acids, and lignans.

Guna (Properties):Nettle is considered to be light, dry, and cool, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste):Nettle has a bitter and astringent taste according to Ayurveda.

Veerya (Potency):Nettle is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha:According to Ayurveda, nettle balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, nettle is used to treat a variety of health conditions, including allergies, arthritis, and urinary tract infections. It may also be used to promote overall health and well-being.

Precautions and Side Effects:Nettle is generally safe when used in recommended doses. However, the plant's stinging hairs can cause skin irritation and allergic reactions in some individuals.

Dosage: The recommended dosage of nettle varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Nettle is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally: When taken orally, nettle has been found to have anti-inflammatory, diuretic, and antioxidant properties. It may also have a positive effect on digestive health and may be used to treat conditions such as irritable bowel syndrome (IBS).

Benefits for skin and hair: Nettle is commonly used in Ayurvedic skincare products. It is believed to have anti-inflammatory and astringent properties that may be beneficial for skin health.

References:

• "The pharmacological potential of Urtica dioica." Journal of Herbal Medicine, vol. 3, no. 4, 2013, pp. 139-147.
• "Pharmacological and therapeutic potential of stinging nettle (Urtica dioica): A review." Journal of Natural Remedies, vol. 13, no. 1, 2013, pp. 1-10.
• "Urtica dioica L.: A review on its ethnobotany, phytochemistry, and pharmacology." Phytotherapy Research, vol. 27, no. 7, 2013, pp. 1099-1110.

Botanical Name:Crocus sativus

Sanskrit Name:Kumkum

Common Names: Zafran, Kesar

Plant Description: Saffron is a small flowering plant that grows up to 20-30 cm tall. It has fragrant purple flowers with orange stigmas, and is native to Southwest Asia.

Parts Used:The stigma and styles of the Saffron flower are used in Ayurvedic medicine.

Chemical Constituents: Saffron contains a variety of chemical compounds, including crocin, safranal, and picrocrocin.

Guna (Properties): Saffron is considered to be heating and drying, and is believed to balance the Vata and Kapha doshas.

Rasa (Taste): Saffron has a bitter, pungent, and sweet taste according to Ayurveda.

Veerya (Potency): Saffron is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Saffron balances Vata and Kapha doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:Saffron is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and depression. It is also used as a natural remedy for menstrual cramps, insomnia, and as an aphrodisiac.

Precautions and Side Effects:Saffron should be used with caution, as it may cause side effects such as allergic reactions, nausea, and vomiting in some individuals. High doses of saffron can be toxic and can cause severe side effects such as dizziness, dry mouth, and even death in extreme cases.

Dosage: The recommended dosage of Saffron varies depending on the form in which it is taken. Saffron can be taken in the form of capsules, tablets, or as a spice in cooking. The typical dose is around 30 mg per day.

Ayurvedic Formulations: Saffron is a key ingredient in many Ayurvedic formulations, including skincare products, herbal remedies, and traditional Indian dishes.

Benefits when taken orally: When taken orally, Saffron has been found to have a variety of health benefits. It has been found to have antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It also has anti-inflammatory and anti-depressant effects and may improve cognitive function.

Benefits for skin and hair: Saffron is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the hair and scalp, promoting healthy hair growth and preventing hair loss.

References:

• "Crocus sativus L.: A comprehensive review on morphology, phytochemistry, and pharmacological aspects." Journal of Medicinal Plants Research, vol. 5, no. 14, 2011, pp. 3059-3066.
• "Pharmacological and therapeutic effects of Crocus sativus L.: A review." Journal of Pharmacy and Pharmacology, vol. 3, no. 3, 2015, pp. 255-259.

Botanical Name: Pterocarpus santalinus

Sanskrit Name:Raktachandana

Common Names: Red Sanders, Red Sandalwood

Plant Description:Red Sandalwood is a small tree that can grow up to 30 feet tall. It has fragrant, red flowers and small, oval-shaped leaves, and is native to India.

Parts Used: The heartwood and oil of the Red Sandalwood tree are used in Ayurvedic medicine.

Chemical Constituents:Red Sandalwood contains a variety of chemical compounds, including santalols, santalenes, and terpenes.

Guna (Properties):Red Sandalwood is considered to be cooling, calming, and soothing, and is believed to balance the Pitta dosha.

Rasa (Taste): Red Sandalwood has a bitter and sweet taste according to Ayurveda.

Veerya (Potency): Red Sandalwood is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Red Sandalwood pacifies Pitta Dosha, while its bitter taste helps to balance Kapha Dosha.

Therapeutic Uses: Red Sandalwood is used in Ayurvedic medicine to treat a variety of conditions, including skin disorders, digestive issues, and respiratory problems. It is also used as a natural remedy for anxiety and stress.

Precautions and Side Effects: Red Sandalwood should be used with caution, as it may cause side effects such as allergic reactions and skin irritation in some individuals.

Dosage: The recommended dosage of Red Sandalwood varies depending on the form in which it is taken. Red Sandalwood powder can be mixed with other herbs and taken orally, while Red Sandalwood oil can be used topically or inhaled.

Ayurvedic Formulations: Red Sandalwood is a key ingredient in many Ayurvedic formulations, including skincare products, incense, and perfumes.

Benefits when taken orally:When taken orally, Red Sandalwood has been found to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have gastroprotective and hepatoprotective benefits.

Benefits for skin and hair: Red Sandalwood is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the hair and scalp, promoting healthy hair growth and preventing hair loss.

References:

• "Pterocarpus santalinus L.: A review on morphology, phytochemistry and pharmacological aspects." Journal of Medicinal Plants Research, vol. 5, no. 4, 2011, pp. 474-481.
• "Pharmacological and phytochemical review on Pterocarpus santalinus Linn." Journal of Drug Delivery and Therapeutics, vol. 9, no. 1-s, 2019, pp. 1-6.
• "Traditional and medicinal uses of Red Sandalwood (Pterocarpus santalinus)." International Journal of Pharmaceutical Sciences and Research, vol. 2, no.

Botanical Name: Santalum album

Sanskrit Name: Chandana

Common Names: Indian sandalwood, white saunders

Plant Description: White Sandalwood is a small evergreen tree that can grow up to 33 feet tall. It has fragrant, yellowish flowers and small, oval-shaped leaves, and is native to India and Southeast Asia.

Parts Used: The heartwood and oil of the White Sandalwood tree are used in Ayurvedic medicine.

Chemical Constituents: White Sandalwood contains a variety of chemical compounds, including santalols, santalenes, and terpenes.

Guna (Properties): White Sandalwood is considered to be cooling, calming, and soothing, and is believed to balance the Pitta dosha.

Rasa (Taste): White Sandalwood has a bitter and sweet taste according to Ayurveda.

Veerya (Potency):White Sandalwood is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, White Sandalwood pacifies Pitta Dosha, while its bitter taste helps to balance Kapha Dosha.

Therapeutic Uses: White Sandalwood is used in Ayurvedic medicine to treat a variety of conditions, including skin disorders, digestive issues, and respiratory problems. It is also used as a natural remedy for anxiety and stress.

Precautions and Side Effects: White Sandalwood should be used with caution, as it may cause side effects such as allergic reactions and skin irritation in some individuals.

Dosage: The recommended dosage of White Sandalwood varies depending on the form in which it is taken. White Sandalwood powder can be mixed with other herbs and taken orally, while White Sandalwood oil can be used topically or inhaled.

Ayurvedic Formulations: White Sandalwood is a key ingredient in many Ayurvedic formulations, including skincare products, incense, and perfumes.

Benefits when taken orally:When taken orally, White Sandalwood has been found to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have gastroprotective and hepatoprotective benefits.

Benefits for skin and hair: White Sandalwood is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the hair and scalp, promoting healthy hair growth and preventing hair loss.

References:

• "Santalum album L.: A review on morphology, phytochemistry and pharmacological aspects." Journal of Medicinal Plants Research, vol. 5, no. 4, 2011, pp. 474-481.
• "Pharmacological and phytochemical review on Santalum album Linn." Journal of Drug Delivery and Therapeutics, vol. 9, no. 1-s, 2019, pp. 1-6.
• "Traditional and medicinal uses of sandalwood (Santalum album)." International Journal of Pharmaceutical Sciences and Research, vol. 2, no. 9, 2011, pp. 2163-216

Botanical Name: Sesamum indicum

Sanskrit Name: Tila

Common Names:Gingelly, benne

Plant Description:Sesame is a member of the Pedaliaceae family and is native to Africa and India. It is an annual herb that can grow up to 2 meters in height. The seeds and oil of the Sesame plant have been used in traditional medicine for thousands of years and are widely used in culinary applications.

Parts Used:The seeds and oil of the Sesame plant are used in Ayurvedic medicine.

Chemical Constituents: Sesame seeds contain a variety of chemical compounds, including lignans, phytosterols, and tocopherols.

Guna (Properties):Sesame seeds are considered to be heavy, oily, and hot, and are believed to balance the Vata and Pitta doshas.

Rasa (Taste): Sesame seeds have a sweet taste according to Ayurveda.

Veerya (Potency):Sesame seeds and oil are considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:According to Ayurveda, Sesame seeds and oil balance the Vata and Pitta doshas and may aggravate Kapha dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Sesame seeds and oil are used to treat a variety of health conditions, including digestive problems, respiratory infections, and joint pain. They may also be used to enhance heart health and promote overall health.

Precautions and Side Effects: Sesame seeds and oil are generally safe when used in recommended doses. However, they may cause digestive upset or interact with certain medications in some individuals.

Dosage: The recommended dosage of Sesame seeds or oil varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Sesame oil is a key ingredient in many Ayurvedic formulations, including herbal remedies and massage oils.

Benefits when taken orally: When taken orally, Sesame seeds and oil have been found to have anti-inflammatory, antioxidant, and antimicrobial properties. They may also have a positive effect on heart health and may be used to treat high cholesterol and blood pressure.

Benefits for skin and hair:Sesame oil is commonly used in Ayurvedic skincare and hair care products. It is believed to have anti-inflammatory and antibacterial properties that may be beneficial for skin and hair health.

References:

• "Sesame (Sesamum indicum L.) seeds in traditional medicine and modern applications: A review." Journal of Ethnopharmacology, vol. 206, 2017, pp. 225-246.
• "Sesame oil: Nature's gift for periodontal health." Journal of Indian Society of Periodontology, vol. 16, no. 2, 2012, pp. 161-166.
• "A comprehensive review on the therapeutic potential of sesame phytochemicals and its clinical significance." Journal of Medicinal Food, vol. 22, no. 3, 2019, pp. 191-200.

Botanical Name: Convolvulus pluricaulis

Sanskrit Name: Shankhapushpi, Vishnukranta

Common Names:Aloe weed, morning glory

Plant Description:Shankpushpi is a perennial herb that belongs to the Convolvulaceae family. It is native to India and is widely cultivated in other parts of the world. The plant has small, white, funnel-shaped flowers and is commonly used in traditional medicine.

Parts Used:The whole Shankpushpi plant, including the leaves, stems, and roots, is used in traditional medicine.

Chemical Constituents: Shankpushpi contains a variety of chemical compounds, including alkaloids, flavonoids, and triterpenoids.

Guna (Properties): Shankpushpi is considered to be light, dry, and cooling, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste):Shankpushpi has a bitter and sweet taste according to Ayurveda.

Veerya (Potency): Shankpushpi is considered to have a cooling potency, or sheet veerya, according to Ayurveda.

Dosha:According to Ayurveda, Shankpushpi balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Shankpushpi is used to enhance cognitive function and memory. It may also be used to treat a variety of other health conditions, including anxiety, stress, and insomnia.

Precautions and Side Effects:Shankpushpi is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage: The recommended dosage of Shankpushpi varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Shankpushpi is a key ingredient in many Ayurvedic formulations, including herbal remedies and tonics.

Benefits when taken orally: When taken orally, Shankpushpi has been found to improve cognitive function and memory. It may also have anxiolytic effects and may be used to treat anxiety and stress.

Benefits for skin and hair:Shankpushpi is commonly used in Ayurvedic skincare and hair care products. It is believed to have antioxidant and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Pharmacognostic and pharmacological review on Convolvulus pluricaulis Choisy." Journal of Medicinal Plants Research, vol. 7, no. 41, 2013, pp. 3013-3021.
• "Convolvulus pluricaulis: A review." Pharmacognosy Reviews, vol. 8, no. 15, 2014, pp. 52-61.
• "Evaluation of anxiolytic activity of Convolvulus pluricaulis choisy in mice." Indian Journal of Pharmacology, vol. 40, no. 4, 2008, pp. 159-163.

Botanical Name: Acacia concinna
Sanskrit Name: Shikakai or Shikaya
Common Names: Soap pod, acacia fruit
Plant Description: Shikakai is a climbing shrub with small, green leaves and pods that contain black, sticky seeds. It is native to India and is widely cultivated throughout the world.
Parts Used: The pods and leaves of the Shikakai plant are used in Ayurvedic medicine.
Chemical Constituents: Shikakai contains a variety of chemical compounds, including saponins, flavonoids, and tannins.
Guna (Properties): Shikakai is considered to be cooling, astringent, and sweet, and is believed to balance the Pitta and Kapha doshas.
Rasa (Taste): Shikakai has a sweet taste according to Ayurveda.

Veerya (Potency): Shikakai is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: Shikakai is considered to be a tridoshic herb, meaning that it can balance all three Doshas - Vata, Pitta, and Kapha. Its cooling and moisturizing properties can help to pacify Pitta Dosha, while its nourishing and lubricating qualities can benefit Vata Dosha. Additionally, its astringent and cleansing properties can help to balance Kapha Dosha. Therefore, Shikakai is a highly versatile herb that can be used by individuals of all Dosha types.
Therapeutic Uses: Shikakai is used in Ayurvedic medicine to promote healthy hair and skin. It is believed to strengthen hair, prevent hair loss, and improve the texture of hair. It is also used as a natural remedy for skin conditions such as acne and eczema.
Precautions and Side Effects: Shikakai is generally safe for most people to use, but may cause allergic reactions in some individuals.
Dosage: The recommended dosage of Shikakai varies depending on the form in which it is taken. Shikakai powder can be used to make a hair mask, while Shikakai oil is typically applied topically to the scalp.
Ayurvedic Formulations: Shikakai is a key ingredient in many Ayurvedic formulations, including hair oils, shampoos, and conditioners.
Benefits when taken orally: Shikakai is not typically taken orally.
Benefits for skin and hair: Shikakai is commonly used in Ayurvedic hair care products due to its believed ability to promote healthy hair growth and prevent hair loss. It is thought to nourish the scalp and hair follicles, while also improving the texture and shine of hair. It is also believed to have anti-inflammatory and antimicrobial properties for the skin, helping to reduce the appearance of acne and other skin conditions.

References:

• "Acacia concinna (Shikakai): A plant of traditional and medicinal uses." Journal of Herbal Medicine and Toxicology, vol. 3, no. 2, 2009, pp. 43-48.
• "Pharmacognostic and pharmacological study of Acacia concinna (Shikakai)." Indian Journal of Natural Products and Resources, vol. 5, no. 1, 2014, pp. 13-17.
• "A review on Acacia concinna: Phytochemical constituents and its traditional medicinal uses." Journal of Pharmacognosy and Phytochemistry, vol. 7, no. 3, 2018, pp. 1962-1965.

Botanical Name: Sapindus Mukorossi
Sanskrit Name: Arishtaka or Phenila
Common Names: Reetha, Indian soapberry
Plant Description: Soapnut is a medium-sized deciduous tree with oval-shaped leaves and small white flowers. It is native to India and other parts of South Asia.
Parts Used: The fruits and seeds of the Soapnut tree are used in Ayurvedic medicine.
Chemical Constituents: Soapnut contains a variety of chemical compounds, including saponins, flavonoids, and tannins.
Guna (Properties): Soapnut is considered to be cooling, astringent, and sweet, and is believed to balance the Pitta and Kapha doshas.
Rasa (Taste) Soapnut has a bitter and astringent taste according to Ayurveda.

Veerya (Potency): Soapnut is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: Soapnut pacifies Pitta Dosha, while its bitter and astringent taste helps to balance Kapha Dosha. It is considered to be a tridoshic herb, suitable for all Dosha types, and can help balance Vata Dosha due to its nourishing properties.
Therapeutic Uses: Soapnut is used in Ayurvedic medicine to promote healthy hair and skin. It is believed to have natural cleansing properties, making it useful for cleaning the skin and scalp without stripping away natural oils. It is also used as a natural remedy for dandruff and other scalp conditions.
Precautions and Side Effects: Soapnut is generally safe for most people to use, but may cause allergic reactions in some individuals.
Dosage: The recommended dosage of Soapnut varies depending on the form in which it is taken. Soapnut powder can be used to make a hair mask, while Soapnut extract is typically added to shampoos and other hair care products.
Ayurvedic Formulations: Soapnut is a key ingredient in many Ayurvedic formulations, including hair oils, shampoos, and conditioners.
Benefits when taken orally: Soapnut is not typically taken orally.
Benefits for skin and hair: Soapnut is commonly used in Ayurvedic hair care products due to its natural cleansing and anti-inflammatory properties. It is thought to promote healthy hair growth and prevent dandruff, while also nourishing the scalp and hair follicles. It is also believed to have antibacterial and antimicrobial properties, making it useful for treating skin conditions such as acne and eczema.
References:

• "Sapindus mukorossi: A review on ethnobotany, phytochemistry, and pharmacological activities." Journal of Pharmacognosy and Phytochemistry, vol. 8, no. 1, 2019, pp. 361-369.
• "Pharmacognostic and pharmacological study of Sapindus mukorossi: A review." International Journal of Pharmaceutical Sciences and Research, vol. 7, no. 10, 2016, pp. 4056-4065.
• "A comprehensive review on Sapindus mukorossi Gaertn.: Ethnobotany, phytochemistry, and pharmacological activities." Asian Pacific Journal of Tropical Biomedicine, vol. 7, no. 3, 2017, pp. 216-222.

Botanical Name:Jasminum officinale

Sanskrit Name: Jati, Mallika

Common Names:Chameli, Juhi

Plant Description: Jasmine is a flowering plant that belongs to the Oleaceae family. It is native to the Himalayas and is widely cultivated in India, China, and other parts of the world. The flowers of the plant are used in traditional medicine and perfumery.

Parts Used: The flowers of the Jasmine plant are used in perfumery and in traditional medicine.

Chemical Constituents: Jasmine flowers contain a variety of chemical compounds, including benzyl acetate, linalool, and indole.

Guna (Properties):Jasmine is considered to be cooling and moisturizing, and is believed to balance the Pitta dosha.

Rasa (Taste): Jasmine flowers have a sweet and floral taste according to Ayurveda.

Veerya (Potency): Jasmine is considered to have a cooling potency, or sheet veerya, according to Ayurveda.

Dosha:According to Ayurveda, Jasmine balances the Pitta dosha and may aggravate the Vata and Kapha doshas in excess.

Therapeutic Uses: In Ayurvedic medicine, Jasmine is used to treat anxiety, depression, and insomnia. It is also believed to have aphrodisiac properties and may be used to enhance libido and sexual function.

Precautions and Side Effects:Jasmine is generally safe when used in perfumery and in cooking amounts. However, in medicinal doses, it may cause digestive upset or interact with certain medications. Additionally, Jasmine may cause allergic reactions in some people.

Dosage: The recommended dosage of Jasmine in traditional medicine varies depending on the condition being treated.

Ayurvedic Formulations: Jasmine is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional perfumes.

Benefits when taken orally: There is limited research on the health benefits of Jasmine when taken orally. However, it is believed to have a calming and relaxing effect on the mind and body.

Benefits for skin and hair:Jasmine is commonly used in Ayurvedic skincare and hair care products. It is believed to have moisturizing and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Jasminum officinale Linn (Oleaceae): Ethnobotany, phytochemistry, and pharmacology." Journal of Ethnopharmacology, vol. 212, 2018, pp. 237-263.
• "Jasminum grandiflorum Linn. flower extract: Possible anxiolytic and hypnotic effects." Journal of Pharmacy and Bioallied Sciences, vol. 4, no. 1, 2012, pp. 49-52.
• "In vivo and in vitro evaluation of hair growth potential of Jasminum sambac (Linn.) Ait." Journal of Ethnopharmacology, vol. 140, no. 2, 2012, pp. 345-353.

Botanical Name: Nardostachys jatamansi
Sanskrit Name: Jatamansi or Tapaswini
Common Names: Spikenard, nard
Plant Description: Jatamansi is a perennial herb with pink or lavender flowers and long, slender roots. It is found in the Himalayan region of India and other parts of Asia.
Parts Used: The roots and rhizomes of the Jatamansi plant are used in Ayurvedic medicine.
Chemical Constituents: Jatamansi contains a variety of chemical compounds, including sesquiterpenoids, coumarins, and flavonoids.
Guna (Properties): Jatamansi is considered to be cooling, bitter, and astringent, and is believed to balance the Pitta and Kapha doshas.
Rasa (Taste): Jatamansi has a bitter taste according to Ayurveda.

Veerya (Potency): Jatamansi is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: Jatamansi has a calming and grounding effect on the body and mind, making it particularly beneficial for individuals with excess Vata Dosha. Its bitter and sweet taste can also help to balance Pitta Dosha, while its cooling properties can benefit Kapha Dosha. Therefore, Jatamansi is considered to be a tridoshic herb, suitable for all Dosha types, but it is particularly useful for individuals with a Vata-predominant constitution or imbalance. However, as with any herb, it is important to use Jatamansi under the guidance of an Ayurvedic practitioner.
Therapeutic Uses: Jatamansi is used in Ayurvedic medicine to treat a variety of conditions, including anxiety, depression, and insomnia. It is also used to promote healthy skin and hair.
Precautions and Side Effects: Jatamansi is generally safe for most people to use, but may cause stomach upset or allergic reactions in some individuals.
Dosage: The recommended dosage of Jatamansi varies depending on the form in which it is taken. Jatamansi powder can be taken internally in doses of 1-3 grams per day, while Jatamansi oil is typically applied topically to the skin or scalp.
Ayurvedic Formulations: Jatamansi is a key ingredient in many Ayurvedic formulations, including sleep aids, mood stabilizers, and skincare products.
Benefits when taken orally: When taken orally, Jatamansi has been shown to have anti-anxiety and anti-depressant effects. It has also been found to have neuroprotective effects, meaning it may help to protect the brain from damage.
Benefits for skin and hair: Jatamansi is commonly used in Ayurvedic skincare and hair care products due to its believed ability to promote healthy skin and hair. It is thought to have anti-inflammatory and antimicrobial properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing hair loss.
References:

• "Phytochemical and pharmacological aspects of Nardostachys jatamansi." Journal of Medicinal Plants Research, vol. 6, no. 16, 2012, pp. 3151-3157.
• "A review on the pharmacological and phytochemical properties of Nardostachys jatamansi." Journal of Pharmacy and Pharmacology, vol. 69, no. 8, 2017, pp. 981-990.
• "Therapeutic potential of Nardostachys jatamansi: A review." International Journal of Pharmaceutical Sciences and Research, vol. 8, no. 5, 2017, pp. 1916-1926.

Botanical Name: Acorus calamus

Sanskrit Name:Vacha, Ugragandha

Common Names:Sweet flag, calamus

Plant Description:Vacha is a perennial plant that is native to Europe and Asia. It grows up to 1.5 meters in height and has long, sword-shaped leaves that are light green in color. The plant produces small, greenish-yellow flowers that bloom in the summer.

Parts Used: The rhizome, or underground stem, of the Vacha plant is used in Ayurvedic medicine.

Chemical Constituents: Vacha contains a variety of chemical compounds, including essential oils, alkaloids, and flavonoids.

Guna (Properties): Vacha is considered to be light, dry, and sharp in Ayurveda.

Rasa (Taste):Vacha has a bitter, pungent, and astringent taste according to Ayurveda.

Veerya (Potency): Vacha is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Vacha is believed to balance the Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Vacha is used to treat a variety of health conditions, including respiratory problems, digestive disorders, and nervous system disorders. It is also believed to promote mental clarity and enhance cognitive function.

Precautions and Side Effects: Vacha should be used with caution as it is a potent herb. It may cause skin irritation and should not be used by pregnant women.

Dosage: The recommended dosage of Vacha varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Vacha is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally: When taken orally, Vacha has been found to have anti-inflammatory, antimicrobial, and antifungal properties. It may also be used to improve digestion and treat respiratory problems such as cough and cold.

Benefits for skin and hair: Vacha is commonly used in Ayurvedic skincare products. It is believed to have antimicrobial and anti-inflammatory properties that may be beneficial for skin health.

References:

• "Acorus calamus: An overview." Journal of Applied Pharmaceutical Science, vol. 1, no. 11, 2011, pp. 20-24.
• "Acorus calamus: A review on its phytochemical and therapeutic profile." Phytotherapy Research, vol. 27, no. 4, 2013, pp. 526-536.
• "Pharmacological and therapeutic potential of Acorus calamus: A review." Ethnobotanical Leaflets, vol. 13, 2009, pp. 546-556.

Botanical Name:Vetiveria zizanioides
Sanskrit Name:Usira or Ushira
Common Names:Khus-khus, Vetiver grass
Plant Description:Vetiver is a type of perennial grass that can grow up to six feet tall. It has tall stems, long narrow leaves, and fragrant roots. It is native to India and other parts of South Asia.
Parts Used: The roots of the Vetiver plant are used in Ayurvedic medicine.
Chemical Constituents:Vetiver roots contain a variety of chemical compounds, including essential oils, flavonoids, and phenols.
Guna (Properties):Vetiver is considered to be cooling, bitter, and sweet, and is believed to balance the Pitta and Kapha doshas.
Rasa (Taste): Vetiver has a bitter and sweet taste according to Ayurveda.

Veerya (Potency): Vetiver is considered to have a cooling potency, or shita veerya, according to Ayurveda.
Dosha: According to Ayurveda, Vetiver pacifies Pitta Dosha, while its bitter and sweet taste helps to balance Kapha Dosha. It is considered to be a tridoshic herb, suitable for all Dosha types.
Therapeutic Uses: Vetiver is used in Ayurvedic medicine to treat a variety of conditions, including anxiety, stress, and insomnia. It is also used as a natural remedy for skin conditions such as acne and eczema.
Precautions and Side Effects: Vetiver is generally safe for most people to use, but may cause allergic reactions in some individuals.
Dosage: The recommended dosage of Vetiver varies depending on the form in which it is taken. Vetiver oil can be used topically or inhaled, while Vetiver powder can be mixed with other herbs and taken orally.
Ayurvedic Formulations:Vetiver is a key ingredient in many Ayurvedic formulations, including skincare products, perfumes, and essential oils.
Benefits when taken orally: When taken orally, Vetiver has been found to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have sedative and anxiolytic effects, making it useful for treating anxiety and other mental health conditions.
Benefits for skin and hair:Vetiver is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing dandruff.
References:

• "Vetiver oil: A review on its composition, extraction methods, and therapeutic uses." Journal of Essential Oil Research, vol. 29, no. 4, 2017, pp. 269-283.
• "Vetiveria zizanioides: A review of its botany, phytochemistry, pharmacology, and industrial uses." Phytotherapy Research, vol. 31, no. 3, 2017, pp. 401-415.
• "Therapeutic potential of Vetiveria zizanioides: A review." Journal of Traditional

Botanical Name:Ficus glomerata

Sanskrit Name: Udumbara, Gular

Common Names: Cluster fig, Indian fig tree

Plant Description: Ficus glomerata is a large deciduous tree that is native to India and Southeast Asia. It can grow up to 30 meters in height and has a wide-spreading canopy. The tree's leaves are oval-shaped, and its fruit is small and round.

Parts Used: The bark, leaves, and fruit of the Ficus glomerata tree are used in Ayurvedic medicine.

Chemical Constituents: Ficus glomerata contains a variety of chemical compounds, including tannins, flavonoids, and phenolic compounds.

Guna (Properties): Ficus glomerata is considered to be heavy, oily, and cooling in nature, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Ficus glomerata has a sweet and astringent taste according to Ayurveda.

Veerya (Potency): Ficus glomerata is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Ficus glomerata balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Ficus glomerata is used to treat a variety of health conditions, including digestive problems, respiratory infections, and skin disorders. It may also be used to promote overall health and well-being.

Precautions and Side Effects: Ficus glomerata is generally safe when used in recommended doses. However, the tree's sap may cause skin irritation in some individuals.

Dosage: The recommended dosage of Ficus glomerata varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Ficus glomerata is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally: When taken orally, Ficus glomerata has been found to have antimicrobial, antioxidant, and anti-inflammatory properties. It may also have a positive effect on digestive health and may be used to treat diarrhea and dysentery.

Benefits for skin and hair:Ficus glomerata is commonly used in Ayurvedic skincare products. It is believed to have antibacterial and anti-inflammatory properties that may be beneficial for skin health.

References:

• "Pharmacological activities of Ficus glomerata: A review." Journal of Applied Pharmaceutical Science, vol. 3, no. 5, 2013, pp. 142-146.
• "Ficus glomerata: A review on its pharmacological and phytochemical properties." Asian Pacific Journal of Tropical Biomedicine, vol. 3, no. 7, 2013, pp. 554-561.
• "Ficus glomerata Roxb.: A comprehensive review." Journal of Pharmaceutical Sciences and Research, vol. 8, no. 4, 2016, pp. 206-210.

Botanical Name: Rosa damascena

Sanskrit Name:Shatapatri or Satapatri

Common Names:Gulab, Rose flower

Plant Description:Rose is a type of flowering shrub that can grow up to six feet tall. It has fragrant pink or red flowers with five petals and thorny stems. It is native to Europe and Asia.

Parts Used: The petals of the Rose flower are used in Ayurvedic medicine.

Chemical Constituents:Rose petals contain a variety of chemical compounds, including essential oils, flavonoids, and phenols.

Guna (Properties): Rose is considered to be cooling, calming, and rejuvenating, and is believed to balance the Pitta and Vata doshas.

Rasa (Taste): Rose has a sweet and slightly bitter taste according to Ayurveda.

Veerya (Potency): Rose is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Rose pacifies Pitta Dosha and Vata Dosha, while its sweet taste helps to balance Kapha Dosha. It is considered to be a tridoshic herb, suitable for all Dosha types.

Therapeutic Uses: Rose is used in Ayurvedic medicine to treat a variety of conditions, including anxiety, stress, and depression. It is also used as a natural remedy for skin conditions such as acne, rosacea, and eczema.

Precautions and Side Effects: Rose is generally safe for most people to use, but may cause allergic reactions in some individuals.

Dosage:The recommended dosage of Rose varies depending on the form in which it is taken. Rose oil can be used topically or inhaled, while Rose petals can be brewed into a tea or infused into other herbal preparations.

Ayurvedic Formulations: Rose is a key ingredient in many Ayurvedic formulations, including skincare products, perfumes, and herbal remedies.

Benefits when taken orally: When taken orally, Rose has been found to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have sedative and anxiolytic effects, making it useful for treating anxiety and other mental health conditions.

Benefits for skin and hair: Rose is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing dandruff.

References:

• "Rosa damascena essential oil: A review on its biological activity." Journal of Traditional and Complementary Medicine, vol. 7, no. 3, 2017, pp. 361-370.
• "Rosa damascena as holy ancient herb with novel applications." Journal of Traditional and Complementary Medicine, vol. 7, no. 2, 2016, pp. 216-220.
• "The effect of Rosa damascena extract on primary dysmenorrhea: A double-blind randomized controlled trial." Complementary Therapies in Clinical Practice, vol. 34, 2019, pp. 127-131.

Botanical Name: Rosmarinus officinalis

Sanskrit Name: Rusmari

Common Names:Rosemary

Plant Description: Rosemary is an evergreen shrub that is native to the Mediterranean region. It has fragrant, needle-like leaves that are dark green on top and silver underneath. The plant produces small, blue flowers that bloom in the spring.

Parts Used:The leaves and essential oil of the Rosemary plant are used in Ayurvedic medicine.

Chemical Constituents: Rosemary contains a variety of chemical compounds, including essential oils, flavonoids, and phenolic acids.

Guna (Properties):Rosemary is considered to be light, dry, and sharp in Ayurveda.

Rasa (Taste): Rosemary has a bitter, pungent, and astringent taste according to Ayurveda.

Veerya (Potency): Rosemary is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:According to Ayurveda, Rosemary is believed to balance the Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Rosemary is used to treat a variety of health conditions, including respiratory problems, digestive disorders, and headaches. It may also be used to improve memory and cognitive function.

Precautions and Side Effects: Rosemary should be used with caution as it is a potent herb. It may cause skin irritation and should not be used by pregnant women.

Dosage:The recommended dosage of Rosemary varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Rosemary is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally: When taken orally, Rosemary has been found to have antioxidant, anti-inflammatory, and antimicrobial properties. It may also be used to improve digestion and treat respiratory problems such as cough and cold.

Benefits for skin and hair: Rosemary is commonly used in Ayurvedic skincare products. It is believed to have antioxidant and antimicrobial properties that may be beneficial for skin health. It may also be used to promote hair growth and treat dandruff.

References:

• "Rosmarinus officinalis L.: A review." Journal of Medicinal Plants Research, vol. 5, no. 9, 2011, pp. 1492-1496.
• "Rosmarinus officinalis: A review." Journal of Herbal Medicine, vol. 6, no. 1, 2016, pp. 1-7.
• "Pharmacological and therapeutic potential of Rosmarinus officinalis L." Pharmacognosy Reviews, vol. 4, no. 8, 2010, pp. 52-61.

Botanical Name:Ficus religiosa

Sanskrit Name: Ashvattha, Peepal

Common Names: Sacred fig, Bodhi tree, Bo tree

Plant Description: Ficus religiosa is a large and long-lived tree that is native to India and the surrounding region. It can grow up to 30 meters in height and has large, spreading branches that often form aerial roots. The tree's leaves are heart-shaped and its fruit is small and round.

Parts Used: The bark, leaves, and fruit of the Ficus religiosa tree are used in Ayurvedic medicine.

Chemical Constituents:Ficus religiosa contains a variety of chemical compounds, including tannins, flavonoids, and phenolic compounds.

Guna (Properties): Ficus religiosa is considered to be heavy, oily, and cool, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Ficus religiosa has a bitter and astringent taste according to Ayurveda.

Veerya (Potency):Ficus religiosa is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Ficus religiosa balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Ficus religiosa is used to treat a variety of health conditions, including digestive problems, respiratory infections, and skin disorders. It may also be used to promote overall health and well-being.

Precautions and Side Effects:Ficus religiosa is generally safe when used in recommended doses. However, the tree's sap may cause skin irritation in some individuals.

Dosage:The recommended dosage of Ficus religiosa varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Ficus religiosa is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally: When taken orally, Ficus religiosa has been found to have antimicrobial, antioxidant, and anti-inflammatory properties. It may also have a positive effect on digestive health and may be used to treat diarrhea and dysentery.

Benefits for skin and hair: Ficus religiosa is commonly used in Ayurvedic skincare products. It is believed to have antibacterial and anti-inflammatory properties that may be beneficial for skin health.

References:

• "Pharmacological activities of Ficus religiosa: A review." Journal of Applied Pharmaceutical Science, vol. 3, no. 3, 2013, pp. 113-117.
• "Ficus religiosa: A review on its pharmacological and phytochemical properties." Asian Pacific Journal of Tropical Biomedicine, vol. 3, no. 7, 2013, pp. 532-540.
• "Ficus religiosa Linn.: A phytopharmacological review." International Journal of Pharmacy and Pharmaceutical Sciences, vol. 5, no. 4, 2013, pp. 8-12.

Botanical Name: Piper nigrum

Sanskrit Name: Maricha

Common Names:Kali Mirch

Plant Description: Black Pepper is a flowering vine that grows in tropical regions. It produces small white flowers and berries that turn black when dried.

Parts Used: The fruit, or peppercorn, of the Black Pepper plant is used in Ayurvedic medicine.

Chemical Constituents:Black Pepper contains a variety of chemical compounds, including piperine, which gives it its characteristic spicy taste.

Guna (Properties):Black Pepper is considered to be warming and stimulating, and is believed to balance the Vata and Kapha doshas.

Rasa (Taste): Black Pepper has a pungent taste according to Ayurveda.

Veerya (Potency): Black Pepper is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Black Pepper balances Vata and Kapha doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses: Black Pepper is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and arthritis. It is also believed to have anti-bacterial and anti-inflammatory properties.

Precautions and Side Effects: Black Pepper should be used with caution, as it may cause side effects such as stomach upset, diarrhea, and skin irritation in some individuals. High doses of Black Pepper can be toxic and may cause respiratory problems.

Dosage: The recommended dosage of Black Pepper varies depending on the form in which it is taken. It can be taken in the form of capsules, tablets, or as a spice in cooking. The typical dose is around 1-2 grams per day.

Ayurvedic Formulations: Black Pepper is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally: When taken orally, Black Pepper has been found to have a variety of health benefits. It has been found to have antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It also has anti-inflammatory and anti-bacterial effects and may aid digestion.

Benefits for skin and hair:Black Pepper is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to stimulate hair growth and prevent hair loss.

References:

• "Piper nigrum L.: A comprehensive review on morphology, phytochemistry, and pharmacological aspects." Journal of Medicinal Plants Research, vol. 6, no. 14, 2012, pp. 2696-2703.
• "Anti-inflammatory and antioxidant effects of black pepper (Piper nigrum L.) extracts." Journal of Medicinal Food, vol. 12, no. 4, 2009, pp. 825-832.
• "Traditional and medicinal uses of Black Pepper." Journal of Medicinal Plants Studies, vol. 4, no. 4, 2016, pp. 42-46.

Botanical Name: Piper longum

Sanskrit Name:Pippali

Common Names:Indian Long Pepper

Plant Description:Long Pepper is a flowering vine that is native to India. It produces small spikes of tiny flowers that develop into long, slender fruits that resemble catkins.

Parts Used: The fruit, or long pepper, of the Piper longum plant is used in Ayurvedic medicine.

Chemical Constituents:Long Pepper contains a variety of chemical compounds, including piperine, piplartine, and piperlongumine.

Guna (Properties): Long Pepper is considered to be heating and drying, and is believed to balance the Vata and Kapha doshas.

Rasa (Taste):Long Pepper has a pungent taste according to Ayurveda.

Veerya (Potency):Long Pepper is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Long Pepper balances Vata and Kapha doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses: Long Pepper is used in Ayurvedic medicine to treat a variety of conditions, including respiratory problems, digestive issues, and arthritis. It is also believed to have anti-inflammatory, anti-bacterial, and anti-fungal properties.

Precautions and Side Effects:Long Pepper should be used with caution, as it may cause side effects such as stomach upset, diarrhea, and skin irritation in some individuals. High doses of Long Pepper can be toxic and may cause liver damage.

Dosage: The recommended dosage of Long Pepper varies depending on the form in which it is taken. It can be taken in the form of capsules, tablets, or as a spice in cooking. The typical dose is around 1-2 grams per day.

Ayurvedic Formulations:Long Pepper is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally: When taken orally, Long Pepper has been found to have a variety of health benefits. It has been found to have antioxidant and anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It also aids digestion, helps to stimulate the immune system, and may improve respiratory function.

Benefits for skin and hair: Long Pepper is not commonly used in Ayurvedic skincare products or hair care products.

References:

• "Pharmacological and therapeutic effects of Piper longum Linn.: A review." International Journal of Pharmacy and Pharmaceutical Sciences, vol. 3, no. 3, 2011, pp. 6-10.
• "Piper longum Linn. fruit (long pepper): A comprehensive review on phytochemistry, pharmacological activities, and food applications." Journal of Food Science, vol. 82, no. 6, 2017, pp. 1239-1247.
• "Piper longum Linn.: Ethnopharmacological evaluation for its antioxidant, anticancer and apoptotic effects." Journal of Pharmacy and Pharmacology, vol. 5, no. 4, 2017, pp. 490-495.

Botanical Name: Rubia cordifolia

Sanskrit Name: Manjistha

Common Names: Indian madder, common madder

Plant Description:Manjistha is a climbing perennial herb that can grow up to six feet long. It has small green leaves and small, pale-yellow flowers, and is native to India and Southeast Asia.

Parts Used: The roots and stems of the Manjistha plant are used in Ayurvedic medicine.

Chemical Constituents:Manjistha contains a variety of chemical compounds, including anthraquinones, flavonoids, and tannins.

Guna (Properties):Manjistha is considered to be bitter, astringent, and cooling, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste):Manjistha has a bitter taste according to Ayurveda.

Veerya (Potency): Manjistha is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Manjistha pacifies Pitta Dosha and Kapha Dosha, while its bitter taste helps to balance Vata Dosha.

Therapeutic Uses:Manjistha is used in Ayurvedic medicine to treat a variety of conditions, including skin disorders, urinary tract infections, and menstrual disorders. It is also used as a natural remedy for liver and gallbladder problems.

Precautions and Side Effects:Manjistha should be used with caution, as it may cause side effects such as digestive upset and allergic reactions in some individuals.

Dosage:The recommended dosage of Manjistha varies depending on the form in which it is taken. Manjistha powder can be mixed with other herbs and taken orally, while Manjistha oil can be used topically.

Ayurvedic Formulations: Manjistha is a key ingredient in many Ayurvedic formulations, including skincare products, liver tonics, and digestive aids.

Benefits when taken orally:When taken orally, Manjistha has been found to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have hepatoprotective and diuretic benefits.

Benefits for skin and hair:Manjistha is commonly used in Ayurvedic skincare products due to its believed ability to promote healthy skin. It is thought to have anti-bacterial and anti-inflammatory properties for the skin, helping to reduce the appearance of acne and other skin conditions. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing dandruff.

References:

• "Rubia cordifolia Linn.: A review of its pharmacological properties." International Journal of Green Pharmacy, vol. 10, no. 2, 2016, pp. S77-S84.
• "Rubia cordifolia: A review of its traditional uses, phytochemistry, and pharmacology." Chinese Journal of Integrative Medicine, vol. 18, no. 6, 2012, pp. 420-426.
• "Rubia cordifolia (Manjistha): A review of its hepatoprotective, antioxidant, and antimicrobial potential." Journal of Intercultural Eth

Botanical Name: Mentha spp.

Sanskrit Name:Pudina

Common Names: Peppermint, spearmint

Plant Description:Mint is a member of the Lamiaceae family and is native to Europe and Asia. It is a perennial herb that is widely cultivated for its aromatic leaves and oil. It has been used in traditional medicine for centuries and is a popular ingredient in food and drinks.

Parts Used:The leaves and oil of the Mint plant are used in Ayurvedic medicine.

Chemical Constituents:Mint contains a variety of chemical compounds, including menthol, menthone, and rosmarinic acid.

Guna (Properties):Mint is considered to be light, dry, and cool, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste):Mint has a pungent and sweet taste according to Ayurveda.

Veerya (Potency):Mint is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha:According to Ayurveda, Mint balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Mint is used to treat a variety of health conditions, including digestive problems, respiratory infections, and headaches. It may also be used to enhance mental clarity and promote overall health.

Precautions and Side Effects: Mint is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage:The recommended dosage of Mint varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Mint is a key ingredient in many Ayurvedic formulations, including herbal remedies and teas.

Benefits when taken orally: When taken orally, Mint has been found to have anti-inflammatory, antioxidant, and antimicrobial properties. It may also have a positive effect on digestive health and may be used to treat digestive disorders.

Benefits for skin and hair:Mint is commonly used in Ayurvedic skincare and hair care products. It is believed to have anti-inflammatory and antiseptic properties that may be beneficial for skin and hair health.

References:

• "Pharmacological profile of Mentha spp. (Mint) and its bioactive compounds." Phytotherapy Research, vol. 32, no. 11, 2018, pp. 2181-2199.
• "Mentha piperita: A review of its phytochemical composition and pharmacological properties." Evidence-Based Complementary and Alternative Medicine, vol. 2017, 2017, pp. 1-21.
• "Mentha species (Lamiaceae) as promising sources of bioactive secondary metabolites." Current Pharmaceutical Design, vol. 23, no. 10, 2017, pp. 1541-1563.

Botanical Name: Moringa oleifera

Sanskrit Name: Shigru, Sahijan

Common Names: Drumstick tree, horseradish tree

Plant Description:Moringa is a fast-growing tree that belongs to the Moringaceae family. It is native to India and is widely cultivated in other parts of the world. The leaves, flowers, and seeds of the plant are used in traditional medicine.

Parts Used: The leaves, flowers, and seeds of the Moringa plant are used in traditional medicine.

Chemical Constituents:Moringa contains a variety of chemical compounds, including flavonoids, alkaloids, and phenolic acids.

Guna (Properties): Moringa is considered to be light, dry, and heating, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste): Moringa has a bitter and pungent taste according to Ayurveda.

Veerya (Potency):Moringa is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha: According to Ayurveda, Moringa balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Moringa is used to treat a variety of health conditions, including anemia, inflammation, and respiratory problems. It may also be used to promote lactation in breastfeeding women.

Precautions and Side Effects:Moringa is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage: The recommended dosage of Moringa varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:Moringa is a key ingredient in many Ayurvedic formulations, including herbal remedies and tonics.

Benefits when taken orally: When taken orally, Moringa has been found to have anti-inflammatory, antioxidant, and anti-cancer properties. It may also have a positive effect on blood sugar levels and may be used to treat diabetes.

Benefits for skin and hair:Moringa is commonly used in Ayurvedic skincare and hair care products. It is believed to have anti-aging and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Moringa oleifera: A review on nutritive importance and its medicinal application." Food Science and Human Wellness, vol. 4, no. 2, 2015, pp. 49-56.
• "Moringa oleifera: A review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1." Trees for Life Journal, vol. 1, no. 5, 2005, pp. 1-15.
• "A review on the pharmacological and toxicological aspects of Moringa oleifera in various ailments." Journal of Drug Delivery and Therapeutics, vol. 9, no. 1-s, 2019, pp. 170-175.

Name of the Herb: Multani Mitti (Fuller's Earth)

Botanical Name: None (it is a naturally occurring sedimentary clay)

Sanskrit Name: Mitti

Common Names:Fuller's Earth, Multani clay

Plant Description:Multani Mitti is a type of clay that is found in the Indian subcontinent. It is a naturally occurring sedimentary clay that is formed from the weathering of volcanic ash.

Parts Used: The clay is used in Ayurvedic medicine and skincare products.

Chemical Constituents:Multani Mitti is composed of a variety of minerals, including silica, alumina, and iron.

Guna (Properties):Multani Mitti is considered to be heavy, dry, and cool in Ayurveda.

Rasa (Taste): Multani Mitti is tasteless according to Ayurveda.

Veerya (Potency): Multani Mitti is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Multani Mitti is believed to balance the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Multani Mitti is used to treat a variety of skin conditions, including acne, oily skin, and blemishes. It may also be used as a natural exfoliant to remove dead skin cells and impurities.

Precautions and Side Effects: Multani Mitti is generally considered safe for topical use. However, it may cause skin irritation in some individuals.

Dosage: The recommended dosage of Multani Mitti varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Multani Mitti is commonly used in Ayurvedic skincare products such as face masks and scrubs.

Benefits when taken orally: Multani Mitti is not typically taken orally.

Benefits for skin and hair: Multani Mitti is commonly used in Ayurvedic skincare products. It is believed to have antimicrobial, anti-inflammatory, and absorbent properties that may be beneficial for skin health. It may also be used as a hair mask to promote hair growth and reduce dandruff.

References:

• "Fuller's Earth (Multani Mitti) Benefits: Get Flawless Skin With This Indian Beauty Secret." NDTV Food, 2021.
• "Multani Mitti." Ayurvedic Living, 2021.
• "Evaluation of the therapeutic efficacy of Fuller's earth in acne vulgaris." Journal of the American Academy of Dermatology, vol. 17, no. 2, 1987, pp. 252-255.

Botanical Name: Hibiscus rosa-sinensis
Sanskrit Name: Japa or Japa Pushpa
Common Names: Chinese hibiscus, shoe flower, rose of China
Plant Description: Hibiscus is a flowering shrub or small tree with showy, colorful flowers. It is native to tropical Asia and is widely cultivated throughout the world.
Parts Used: The flowers and leaves of the Hibiscus plant are used in Ayurvedic medicine.
Chemical Constituents: Hibiscus contains a variety of chemical compounds, including flavonoids, anthocyanins, and organic acids.
Guna (Properties): Hibiscus is considered to be cooling and astringent, and is believed to balance the Pitta dosha.
Rasa (Taste): Hibiscus has a sour taste according to Ayurveda.

Veerya (Potency): Hibiscus is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: Hibiscus has a cooling and astringent effect on the body, making it particularly beneficial for individuals with excess Pitta Dosha. Its sour taste can also help to balance Kapha Dosha. However, due to its drying and light qualities, Hibiscus can aggravate Vata Dosha when used in excess or on a long-term basis. Therefore, it is important to use Hibiscus under the guidance of an Ayurvedic practitioner, particularly if you have a Vata-predominant constitution or imbalance. Overall, Hibiscus is considered to be a tridoshic herb, and can be used by individuals of all Dosha types in moderation.
Therapeutic Uses: Hibiscus is used in Ayurvedic medicine to treat a variety of conditions, including high blood pressure, liver problems, and respiratory infections. It is also used as a natural remedy for hair loss, dandruff, and premature graying of the hair.
Precautions and Side Effects: Hibiscus is generally safe for most people to use, but may cause stomach upset or allergic reactions in some individuals. It may also interact with certain medications, so it is important to speak with a healthcare provider before using Hibiscus for medicinal purposes.
Dosage: The recommended dosage of Hibiscus varies depending on the form in which it is taken. Hibiscus tea is typically consumed in doses of 1-2 cups per day, while Hibiscus capsules are usually taken in doses of 500-1000 milligrams per day.
Ayurvedic Formulations: Hibiscus is a key ingredient in many Ayurvedic formulations, including hair oils, shampoos, and skincare products.
Benefits when taken orally: When taken orally, Hibiscus has been shown to have a variety of health benefits. It has been found to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It has also been found to have anti-hypertensive effects, meaning it may help to lower blood pressure.
Benefits for skin and hair: Hibiscus is commonly used in Ayurvedic skincare and hair care products due to its believed ability to promote healthy skin and hair. It is thought to have anti-aging properties for the skin, helping to reduce the appearance of wrinkles and fine lines. It is also believed to nourish the scalp and hair follicles, promoting healthy hair growth and preventing hair loss.

References:

• "Hibiscus rosa-sinensis Linn. A phytopharmacological review." International Journal of PharmTech Research, vol. 2, no. 1, 2010, pp. 240-252.
• "Hibiscus sabdariffa Linn. - An overview." Natural Product Radiance, vol. 3, no. 5, 2004, pp. 283-288.
• "Hibiscus rosa-sinensis: A potential herb for controlling obesity and improving overall health." Journal of Obesity and Metabolic Research, vol. 3, no.

Botanical Name:Zingiber officinale

Sanskrit Name: Shunthi

Common Names:Adrak

Plant Description: Ginger is a flowering plant that belongs to the Zingiberaceae family. It is native to Southeast Asia and is widely cultivated in India, China, and other parts of the world. The root of the plant is used as a spice and in traditional medicine.

Parts Used: The root of the Ginger plant is used in cooking.

Chemical Constituents:Ginger root contains a variety of chemical compounds, including gingerols, shogaols, and zingerones.

Guna (Properties):Ginger is considered to be warming and drying, and is believed to balance the Kapha and Vata doshas.

Rasa (Taste): Ginger has a pungent and sweet taste according to Ayurveda.

Veerya (Potency): Ginger is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:According to Ayurveda, Ginger balances Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Cooking Uses: Ginger is commonly used in Indian cuisine as a spice and a flavoring agent. It is used in a variety of dishes, including curries, soups, and chutneys. It is also used in Ayurvedic cooking to enhance the flavor and health benefits of dishes.

Precautions and Side Effects: Ginger is generally safe when used in cooking amounts. However, in medicinal doses, it may cause digestive upset or interact with certain medications. Additionally, ginger may cause heartburn or stomach upset in some people.

Dosage: The recommended dosage of Ginger in cooking varies depending on the dish being prepared.

Ayurvedic Formulations:Ginger is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally: When taken orally, Ginger has been found to have a variety of health benefits. It has been found to improve digestion, reduce inflammation, and may have anti-cancer properties.

Benefits for skin and hair: Ginger is commonly used in Ayurvedic skincare products and hair care products. It is believed to have anti-inflammatory and antibacterial properties that may be beneficial for skin and hair health.

References:

• "Zingiber officinale Roscoe (ginger) as a potential candidate for the development of natural therapeutics." Journal of Natural Products, vol. 83, no. 2, 2020, pp. 628-643.
• "Ginger - an herbal medicinal product with broad anti-inflammatory actions." Journal of Medicinal Food, vol. 15, no. 10, 2012, pp. 1-13.
• "Ginger and its constituents: role in prevention and treatment of gastrointestinal cancer." Gastroenterology Research and Practice, vol. 2015, 2015, pp. 1-9.

Botanical Name: Centella asiatica

Sanskrit Name:Mandukaparni, Brahmi, Jalabrahmi

Common Names:Indian pennywort, Asiatic pennywort

Plant Description: Gotu Kola is a small, herbaceous plant that belongs to the Apiaceae family. It is native to Asia and is widely cultivated in other parts of the world. The leaves and stems of the plant are used in traditional medicine.

Parts Used: The leaves and stems of the Gotu Kola plant are used in traditional medicine.

Chemical Constituents:Gotu Kola contains a variety of chemical compounds, including triterpenoids, flavonoids, and asiaticoside.

Guna (Properties):Gotu Kola is considered to be light, dry, and cooling, and is believed to balance the Pitta and Kapha doshas.

Rasa (Taste):Gotu Kola has a bitter and astringent taste according to Ayurveda.

Veerya (Potency):Gotu Kola is considered to have a cooling potency, or sheet veerya, according to Ayurveda.

Dosha:According to Ayurveda, Gotu Kola balances the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses:In Ayurvedic medicine, Gotu Kola is used to enhance cognitive function and memory. It may also be used to treat a variety of other health conditions, including anxiety, stress, and skin problems.

Precautions and Side Effects: Gotu Kola is generally safe when used in recommended doses. However, in excess, it may cause digestive upset or interact with certain medications.

Dosage: The recommended dosage of Gotu Kola varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Gotu Kola is a key ingredient in many Ayurvedic formulations, including herbal remedies and tonics.

Benefits when taken orally: When taken orally, Gotu Kola has been found to improve cognitive function and memory. It may also have anxiolytic effects and may be used to treat anxiety and stress.

Benefits for skin and hair:Gotu Kola is commonly used in Ayurvedic skincare and hair care products. It is believed to have antioxidant and anti-inflammatory properties that may be beneficial for skin and hair health.

References:

• "Centella asiatica: A concise summary of its neuropharmacological properties and clinical uses." Journal of Ethnopharmacology, vol. 180, 2016, pp. 103-112.
• "Centella asiatica in cosmeceuticals." Phytotherapy Research, vol. 31, no. 6, 2017, pp. 764-787.
• "Centella asiatica: Pharmacological review and its traditional uses in Ayurveda." Asian Journal of Pharmaceutical and Clinical Research, vol. 10, no. 1, 2017, pp. 69-75.

Botanical Name: Psidium guajava

Sanskrit Name:Amrud

Common Names: Guava, Amrud, Peru

Plant Description: Guava is a small, tropical fruit tree that is native to Central and South America. The tree can grow up to 10 meters tall and produces small, round or oval-shaped fruits that range in color from green to yellow.

Parts Used:The leaves, fruit, and bark of the Guava tree are used in Ayurvedic medicine.

Chemical Constituents:Guava contains a variety of chemical compounds, including essential oils, flavonoids, and tannins.

Guna (Properties):Guava is considered to be light, dry, and rough in Ayurveda.

Rasa (Taste):Guava has a sweet and sour taste according to Ayurveda.

Veerya (Potency):Guava is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha: According to Ayurveda, Guava is believed to balance the Pitta and Kapha doshas and may aggravate Vata dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Guava is used to treat a variety of digestive problems, including diarrhea and dysentery. It is also believed to have antimicrobial and anti-inflammatory properties.

Precautions and Side Effects: Guava is generally considered safe when consumed in moderation. However, excessive consumption may cause digestive problems.

Dosage: The recommended dosage of Guava varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Guava is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally:When consumed orally, Guava has been found to have antioxidant, antimicrobial, and anti-inflammatory properties. It may also be used to improve digestive function and treat digestive problems such as diarrhea.

Benefits for skin and hair:Guava is commonly used in Ayurvedic skincare products. It is believed to have astringent and antimicrobial properties that may be beneficial for skin health. Guava leaves may also be used as a natural remedy for hair loss.

References:

• "The therapeutic potential of Psidium guajava (guava) and its medicinal value." Journal of Basic and Clinical Physiology and Pharmacology, vol. 29, no. 2, 2018, pp. 165-175.
• "Psidium guajava: A review on its potential as an adjunct in treating periodontal disease." Pharmacognosy Reviews, vol. 13, no. 26, 2019, pp. 1-5.
• "Medicinal properties of Psidium guajava: A review." International Journal of PharmTech Research, vol. 4, no. 1, 2012, pp. 142-149.

Name of the Herb: Fennel

Botanical Name: Foeniculum vulgare

Sanskrit Name: Madhurika, Shatapushpa

Common Names:Sweet fennel, Bitter fennel

Plant Description:Fennel is a perennial herb that is native to the Mediterranean region and parts of Asia. It produces small, yellow flowers and long, thin seeds that are used as a spice.

Parts Used: The seeds and leaves of the Fennel plant are used in Ayurvedic medicine.

Chemical Constituents:Fennel seeds and leaves contain a variety of chemical compounds, including essential oils, flavonoids, and phenols.

Guna (Properties): Fennel is considered to be warming and drying, and is believed to balance the Vata and Kapha doshas.

Rasa (Taste): Fennel has a sweet and bitter taste according to Ayurveda.

Veerya (Potency): Fennel is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:According to Ayurveda, Fennel balances Vata and Kapha doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses: Fennel is used in Ayurvedic medicine to treat a variety of conditions, including digestive issues, respiratory problems, and menstrual cramps. It is also believed to have anti-inflammatory, anti-bacterial, and anti-spasmodic properties.

Precautions and Side Effects: Fennel is generally safe for most people when used in food amounts. However, in larger medicinal doses, it may cause allergic reactions or interact with certain medications.

Dosage:The recommended dosage of Fennel varies depending on the form in which it is taken. It can be taken in the form of capsules, tablets, or as a spice in cooking. The typical dose is around 1-2 grams per day.

Ayurvedic Formulations:Fennel is a key ingredient in many Ayurvedic formulations, including herbal remedies and traditional Indian dishes.

Benefits when taken orally:When taken orally, Fennel has been found to have a variety of health benefits. It has been found to improve digestion, reduce inflammation, and may have anti-cancer properties.

Benefits for skin and hair: Fennel is not commonly used in Ayurvedic skincare products or hair care products.

References:

• "Foeniculum vulgare Mill: A review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology." BioMed Research International, vol. 2014, 2014, pp. 1-32.
• "Anti-inflammatory, antipyretic, and analgesic effects of Foeniculum vulgare essential oil in mice." Pharmaceutical Biology, vol. 51, no. 2, 2013, pp. 184-190.
• "Foeniculum vulgare Mill. essential oil as a potential therapeutic agent for treating Alzheimer's disease: Molecular docking and in vitro studies." Biomedicine & Pharmacotherapy, vol. 106, 2018, pp. 1441-1451.

Botanical Name: Trigonella foenum-graecum

Sanskrit Name: Methika, Chandrika

Common Names:Fenugreek, Greek Hay Seed

Plant Description:
Fenugreek is an annual herb that is native to the Mediterranean region and Asia. It has small, yellow-white flowers and pods containing small, brown seeds.

Parts Used:
The seeds and leaves of the Fenugreek plant are used in Ayurvedic medicine.

Chemical Constituents:
Fenugreek contains a variety of chemical compounds, including alkaloids, flavonoids, and saponins.

Guna (Properties):
Fenugreek is considered to be heavy, oily, and warming in Ayurveda.

Rasa (Taste):
Fenugreek has a bitter and pungent taste according to Ayurveda.

Veerya (Potency):
Fenugreek is considered to have a heating potency, or ushna veerya, according to Ayurveda.

Dosha:
According to Ayurveda, Fenugreek is believed to balance the Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses:
In Ayurvedic medicine, Fenugreek is used to treat a variety of conditions, including digestive problems, respiratory infections, and inflammation. It is also believed to have anti-diabetic properties and may be used to increase milk production in breastfeeding women.

Precautions and Side Effects:
Fenugreek is generally considered safe when consumed in moderation. However, excessive consumption may cause digestive problems and may interact with certain medications.

Dosage:
The recommended dosage of Fenugreek varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations:
Fenugreek is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally:
When consumed orally, Fenugreek has been found to have anti-inflammatory, antioxidant, and anti-diabetic properties. It may also be used to improve digestive function and treat digestive problems such as constipation, flatulence, and diarrhea.

Benefits for skin and hair:
Fenugreek is commonly used in Ayurvedic skincare products. It is believed to have antimicrobial and anti-inflammatory properties that may be beneficial for skin health. Fenugreek oil may also be used to promote hair growth and reduce hair fall.

References:

• "A review on therapeutic potential of Trigonella foenum-graecum." International Journal of Green Pharmacy, vol. 10, no. 2, 2016, pp. 63-69.
• "Pharmacological and therapeutic potential of Fenugreek - a review." International Journal of Pharmaceutical Sciences and Research, vol. 9, no. 1, 2018, pp. 1-11.
• "Trigonella foenum-graecum (Fenugreek): An Herb with Multi-Purpose Medicinal Properties." Journal of Herbmed Pharmacology, vol. 4, no. 3, 2015, pp. 117-123.

Botanical Name: Eucalyptus globulus

Sanskrit Name: Tailapatra

Common Names: Blue gum tree, Tasmanian blue gum

Plant Description:Eucalyptus is an evergreen tree that is native to Australia. It can grow up to 100 meters tall and has long, narrow leaves that are gray-green in color. The tree produces small, white flowers that bloom in the spring.

Parts Used: The leaves and essential oil of the Eucalyptus tree are used in Ayurvedic medicine.

Chemical Constituents: Eucalyptus contains a variety of chemical compounds, including essential oils, flavonoids, and tannins.

Guna (Properties): Eucalyptus is considered to be light, dry, and sharp in Ayurveda.

Rasa (Taste): Eucalyptus has a pungent and bitter taste according to Ayurveda.

Veerya (Potency):Eucalyptus is considered to have a cooling potency, or shita veerya, according to Ayurveda.

Dosha:According to Ayurveda, Eucalyptus is believed to balance the Kapha and Vata doshas and may aggravate Pitta dosha in excess.

Therapeutic Uses: In Ayurvedic medicine, Eucalyptus is used to treat respiratory problems such as cough and asthma. It is also believed to have antimicrobial and antifungal properties.

Precautions and Side Effects: Eucalyptus should be used with caution as it is a potent herb. It may cause skin irritation and should not be used by pregnant women.

Dosage: The recommended dosage of Eucalyptus varies depending on the form of the supplement or the condition being treated.

Ayurvedic Formulations: Eucalyptus is a key ingredient in many Ayurvedic formulations, including herbal remedies and skincare products.

Benefits when taken orally: When taken orally, Eucalyptus has been found to have anti-inflammatory, analgesic, and antispasmodic properties. It may also be used to improve respiratory function and treat respiratory infections.

Benefits for skin and hair: Eucalyptus is commonly used in Ayurvedic skincare products. It is believed to have antimicrobial and anti-inflammatory properties that may be beneficial for skin health.

References:

• "Eucalyptus globulus: A review." Journal of Herbal Medicine, vol. 2, no. 2, 2012, pp. 53-58.
• "Eucalyptus: Uses, benefits, and risks." Medical News Today, 2021.
• "The essential oil of Eucalyptus globulus Labill.: Chemical composition and antimicrobial activity." Journal of Essential Oil Research, vol. 13, no. 2, 2001, pp. 98-99.