✨ Turmeric: Celebrated for its anti-inflammatory properties, turmeric helps combat menstrual cramps and bloating. Plus, its antioxidants support skin health, keeping those PMS breakouts at bay.
✨ Ashwagandha: This adaptogenic powerhouse is known to balance fluctuating hormones, providing relief from PMS-induced stress and moodiness.
🌟 Brahmi: The "Monthly Mood Modulator," Brahmi aids in relieving PMS-related stress, fatigue, and mood swings, promoting cognitive clarity and emotional wellness.
🌱 Ginger: More than just a digestive aid, ginger can help alleviate menstrual pain and reduce the severity of mood swings.
🌶️ Black Pepper: Not just for flavor, black pepper enhances the absorption of turmeric's beneficial compounds, amplifying its PMS-soothing effects.
🌰 True Cinnamon: This sweet and spicy bark is packed with antioxidants. Its natural blood sugar stabilizing properties can help curb those PMS cravings.
💚 Cardamom: With its diuretic properties, cardamom can reduce bloating and water retention, a common PMS discomfort.
🔆 Clove: This warming spice, rich in antioxidants, can soothe the body, especially when those menstrual cramps strike.