No. This is a digital product only. You will not receive a hard copy.
Dive into Ayurveda's wisdom with this all-inclusive guide crafted just for Vata types!
An intro to Ayurveda and the doshas. Decode ancient knowledge! 📚
Understand the healing power of the 'Six Tastes.' 🍏🌶️🍋
Deep-dive into harmful food combos and their health impact. 🥘
Create your own Ayurvedic kitchen oasis! 🍲🍛
Get to know your Vata Dosha: symptoms, imbalance causes. 🌿
Practical tips for balancing your dosha: diet, lifestyle, self-care. 🛀
A detailed food guide for your Dosha. Know what to love, what to avoid. 🍎🥦
Seasonal food guidance: maintain balance all year round! 🍂❄️🌱☀️
Yoga and mudra practices designed for your Dosha. Find your inner balance. 🧘♀️
Track your journey with handy planners. Stay on course! 📝
A pocket guide for quick dosha-balancing reference. Knowledge, on-the-go! 📕
All thanks to the Ayurvedic lifestyle and my ancestors for preserving and passing down this valuable knowledge through generations.
Founder, CEO, A Conscious Mom