Search our shop

Benefits of Amla

Benefits of Amla

Amla is well-known in India for its numerous health advantages and its ability to treat a wide variety of diseases. It is a translucent green fruit that gets its name from the Sanskrit word 'Amlaki', which means "nectar of life." According to Ayurveda, amla can balance our body's three doshas, namely kapha, vata, and pitta, hence resolving the underlying cause of many ailments.

Amla: Gooseberry's Health Benefits

Indian Gooseberry is a tart fruit that is typically accessible throughout the winter months. This fruit is particularly well-known for its unique flavour, which combines a variety of characteristics ranging from bitter to pungent to sweet to astringent and sour.

There are numerous health benefits associated with frequent use of amla, and there is no doubt that amla is a nutrient powerhouse.

1. Enhances Immunity:

Enhances-immunity Amla contains eight times the Vitamin C of an orange, twice the antioxidant capacity of an acai berry, and seventeen times the antioxidant capacity of a pomegranate. It's no surprise that Amla is referred to as a superfood! Amla's high Vitamin C content makes it an excellent source of Vitamin C, which helps to boost your immunity and metabolism. It is well-known for its ability to effectively combat viral and bacterial infections, as well as lowering the impact of numerous health conditions such as cancer and heart disease.

2. Fights and Prevents Infections Congestion of the Chest:

Amla-fights-infections Due to the fact that amla is an excellent source for boosting immunity, amla powder assists the body during viral and bacterial infections, as well as during the common cold. When taken three to four times a day, Amla Powder combined with two teaspoons of honey provides relief from coughs and colds. Additionally, amla assists in the evacuation of sputum from the respiratory system and can help soothe inflamed airways. As a result, Amla is used to treat bronchitis, coughs, and other respiratory ailments.

3. Assists in Constipation Prevention:

Amla-for-constipation Amla's alkaline nature is well-known for its ability to cleanse and strengthen the digestive system. Amla's high fibre content benefits the digestive system by curing constipation. Due to the fact that amla includes anti-inflammatory characteristics, dried amla powder can be used to treat hyperacidity and prevent stomach ulcers.

4. Assists in Weight Loss:

Amla-for-weight-loss Amla juice is beneficial for persons who struggle with weight management since it promotes digestion and boosts metabolism. There are a number of advantages to eating amla on an empty stomach, and many people utilise amla to aid in weight loss. Amla juice, when combined with a touch of salt and pepper, can also help limit your appetite by keeping you full for longer periods of time. Additionally, it aids in nutrition absorption and works as a natural laxative due to its high fibre content.

5. Amla as a Blood Purifier:

Amla-as-a-blood-purifier One of the numerous benefits of Indian gooseberry is that its Vitamin C concentration strengthens and thickens the blood vessels. Amla is an antioxidant that effectively cleanses the body. When eaten consistently, amla powder combined with a tablespoon of honey or jaggery can work as an excellent natural blood purifier and can help raise haemoglobin levels.

6. Assists in the Management of Chronic Diseases:

Amla-for-diabetes Diabetes, hypercholesterolemia, heart disease, asthma, and cancer have all become prevalent disorders affecting a vast number of people in the modern era. The good news is that Amla has a plethora of medical properties, and by taking this superfood, all of these chronic health disorders can be controlled. Cancer is caused by oxidative damage, which occurs when body cells consume oxygen and produce toxic byproducts called radicals. Amla contributes to the prevention and repair of this damage. Amino acids and antioxidants contribute to the heart's overall function. Chromium in Amla increases the body's responsiveness to insulin and also helps manage blood sugar levels, making it a good supplement for diabetics.

7. Enhances Vision:

Amla-for-vision Amla includes carotene, which aids in visual improvement. Including Amla in your daily diet can considerably enhance general eye health and aid in the relief of conditions such as cataracts and intraocular tension, as well as help avoid reddening, itching, and watery eyes.

8. Alleviates Pain:

Amla-for-pain-alleviates-pain Arthritis, joint aches, and severe mouth ulcers are just a few of the usual problems that people encounter on a regular basis. All of these aches can be alleviated with regular use of Amla due to its anti-inflammatory qualities. Gargle with amla juice diluted in half a cup of water to relieve ulcers. Amla's Beauty Benefits: amla's-beauty-benefits Yes, you read that correctly. There are numerous advantages of consuming amla daily, one of which is that it is beneficial for your hair and skin.

9. Amla's Hair Benefits

Have you heard that Amla is beneficial for your hair? Indeed, they are entirely correct! Amla is a well-known hair tonic because it treats dandruff, reduces hair loss, delays hair greying, strengthens hair follicles, and improves blood circulation to the scalp. Amla is frequently used to promote healthy, lustrous hair. amla-benefits-for-hair How, then, should Amla be applied to your hair?

Amla powder can be used to hair by mixing it with shikakai and curd and leaving it on for half an hour.

10. Amla's Skin Benefits

Do you struggle with dull, dry skin? Experience the difference when you incorporate Amla into your daily skincare routine. Amla not only imparts radiance to the skin, but also helps keep it nourished and healthy. Additionally, amla is considered a superfood due to its anti-aging qualities. amla-for-skin

Make a face mask by combining amla powder, honey, and yoghurt. After it dries completely, wash it off.

One of the several benefits of amla juice is that it can be consumed daily with honey to maintain blemish-free and beautiful skin.

Leave a comment (all fields required)

Comments will be approved before showing up.


The above information was written by Dr. Kanika Verma for the exclusive use of Mum's Mill. The information is protected by copyright and may not be reprinted without the written permission of Dr. Kanika Verma and Mum's Mill